94 chicken and soup lower Recipes

chicken stock or 1 1/4 pint stock made from oxo or bullion, stalks lemongrass , lower 1/3 minced or mashed in a mortar (or 6tsp of prepared lemongrass from a jar), kaffir lime leaves (depending on size of leaf), juice from 2 fresh limes or 4tbsp concentrated lime juice, cocuonut milk (or 1 block of coconut cream + 1/2 pint milk), ready cooked shrimp/prawns, thai or singapore fish sauce, red chilies, minced or 1/2 -1 tsp. dried crushed chili (to suit your taste), garlic, minced (or from a lazy garlic jar), fresh ginger (or 4tsp from lazy ginger jar), generous cups of fresh shiitake mushrooms or pack of dried shiitake or chestnut or button mushroom (whatever you have in the fridge), fresh coriander, sugar (to taste, so the soup is sweeter rather than tart ), al: a handful of cherry tomatoes or red bell pepper thin sliced

chicken stock or fat-free, lower-sodium chicken broth, skinless, bone-in chicken thighs, skinless, bone-in chicken breast half, diagonally sliced carrot, diagonally sliced celery, chopped onion, uncooked medium egg noodles, kosher salt, black pepper, celery leaves (optional)

lower-sodium chicken broth, carrots, peeled and thinly sliced, kosher salt, black pepper, coarsely chopped white meat and 1/2 cup sauce from roast chicken, chopped dill leaves, cooked brown rice, lemon, in wedges

smoked bacon slices, chopped, skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces, chopped onion, garlic clove, minced, chopped plum tomato, chopped fresh oregano, black pepper, water, fat-free , lower-sodium chicken broth, uncooked orzo (rice-shaped pasta), organic white beans, rinsed and drained, chopped fresh flat-leaf parsley, white wine vinegar, salt

lower-sodium bacon, refrigerated diced potatoes with onions (such as simply potatoes), fat-free , less-sodium chicken broth, frozen petite green peas, fat-free half-and-half, freshly ground black pepper

lower-sodium bacon , cut crosswise into 1/4-inch pieces, prechopped kale, water, no-salt-added cannellini beans, rinsed and drained, roasted garlic chicken broth, frozen chopped onion, black pepper, hot sauce (optional)

fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions

olive oil, onion, carrots, potatoes, fat-free chicken broth or 4 (14 oz) cans vegetable broth, hominy, herbes de provence, bay leaf, hot sauce, worcestershire sauce, sugar, fat-free half-and-half, nonfat milk, low-fat cheddar cheese (i use 2% cheese)

cubed sourdough wheat bread, garlic clove, minced, olive oil, divided, sliced red onion, garlic clove, minced, fat-free , lower-sodium chicken broth, chopped cooked chicken breast, water, chopped plum tomato, fresh lemon juice, chopped thyme, black pepper, sliced green onions, bacon slices, cooked and crumbled, ripe avocado, pitted, peeled, and chopped

corn tortillas, vegetable oil, mild chunky tomato salsa, lower-sodium chicken broth (1.75 cups), water, skinless, boneless chicken breast, reduced fat sour cream, avocado pitted, peeled, and chopped

brown and wild rice blend, bay leaf, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, shredded cooked dark meat chicken, dry white wine, fat-free , lower-sodium chicken broth, water, half-and-half, chopped fresh sage, salt, black pepper

extra-virgin olive oil, chopped onion, chopped carrot, minced fresh garlic, freshly ground black pepper, salt, thyme sprig, fat-free , lower-sodium chicken broth, no-salt-added, fire-roasted diced tomatoes, undrained, uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta), green beans , cut into 1-inch pieces (about 1 cup), shredded skinless, boneless rotisserie chicken breast, fresh parmesan cheese, grated (about 1/2 cup)

olive oil, assorted mushrooms, lg.garlic cloves,minced, carton lower-sodium chicken broth, diced tomatoes with basil,garlic and oregano, refrigerated chicken tortellini, julienned fresh basil, pepper, grated parmesan cheese

onion, chopped, stalks celery, chopped, fat-free chicken broth, potatoes, peeled and cubed, dried parsley, garlic powder, salt and pepper to taste, skim milk, potato flakes

sweet onions, cut in half and thinly sliced, chicken broth, beef broth, freshly grated/shredded parmesan cheese or 4 tbsp romano cheese or 4 tbsp asiago cheese, divided, provolone cheese (round works best ), swiss cheese, olive oil or 2 tbsp canola oil, dry sherry

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers