130094 chicken and lentil stew south beach diet phase Recipes

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

lentils, rinsed, water, diced tomatoes, undrained, reduced-sodium chicken broth, stalks celery, thinly sliced, onion, chopped, green bell pepper, chopped, carrot , cut lengthwise into halves,then cut into 1 inch pieces, garlic, chopped, dried marjoram, black pepper, cider vinegar, olive oil, hot cooked couscous

lentils (picked over and rinsed), onion (chopped ), garlic clove (minced ), bell pepper (chopped ), mushroom (chopped ), water, black pepper, kosher salt, oregano, basil, bay leaf, chicken bouillon, stewed tomatoes, tomato paste, vinegar

lentils, washed and drained, bell pepper, diced, onion, diced, garlic cloves, minced, olive oil, beef bouillon cubes, red wine vinegar, salt, italian-style diced tomatoes, tomato sauce, lean ground beef

vegetable oil, chopped garlic, chicken drumsticks, simply potatoes diced potatoes with onion, baby carrots, ground cumin, ground ginger, ground red pepper, crushed red pepper flakes, chicken broth, stewed tomatoes , un-drained, raisins, lemon juice

chicken drumsticks, carrots (small), chopped, stalks celery, sliced, garlic cloves, minced, parsley (fresh), chopped, beans , white kidney (cannellini), mushrooms (portobello), chopped, chicken broth

chicken breasts (cubed ), french style green beans (14.5oz.,drained ), chicken broth, stewed tomatoes (14.5oz., undrained ), onion (diced ), garlic (minced ), olive oil, salt (to your tastes ), pepper (to your tastes )

chicken breasts, chicken broth, yellow onion, diced, shredded carrot, garlic cloves, finely minced, jasmine rice, limes, quartered, fish sauce, sugar, prawns, cooked and diced for garnish, fresh cilantro, finely chopped for garnish

chicken broth, stewed tomatoes, parsley, lemon juice, salt and pepper, uncooked white rice, boneless skinless chicken breast halves, garlic powder, paprika

chicken thigh, flour, salt and pepper, butter, chicken broth, chardonnay wine, chicken bouillon cubes, instant chicken bouillon, chopped carrot, chopped celery, chopped onion, water

chicken, cooked , deboned, and cut into pieces, tomatoes, undrained, frozen lima beans, frozen corn, ketchup, potatoes, cooked and mashed, onions, chopped, worcestershire sauce, margarine, chicken broth, salt, black pepper, hot sauce, red pepper flakes

chicken thighs, potatoes, carrots, celery, pearl onions, cream of mushroom soup

chicken breasts, stewed tomatoes, onion (chopped ), black beans, corn, olive oil, water, minced garlic cloves, chili powder, cayenne pepper, garlic powder, onion powder, salt, pepper

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

lentils (dry ), water, broth, potato, carrot, smoked bacon (smoked and salted) or 3 slices pork belly (smoked and salted), cumin, paprika, salt, pepper

chicken broth, stewed tomatoes, cut up, frozen chopped spinach, thawed, grated parmesan cheese, salt, pepper, refrigerated cheese tortellini, cubed cooked chicken

chicken breast, potatos, frozen vegetables, olive oil, corn starch, dijon mustard, water