162643 chicken and bean curry points Recipes

vegetable oil, divided, garlic cloves, chopped, chopped peeled fresh ginger, eggplant, peeled , cut into 2 x 1/2 x 1/2-inch sticks, green beans, trimmed , cut into 2-inch pieces, grated lime peel, thai green curry paste, canned unsweetened coconut milk, green onions, chopped, chopped fresh cilantro, chopped fresh mint

curry powder, water, salt, broccoli (cut into small florets ) or 7 cups cauliflower (cut into small florets), carrot, sliced paper thin, couscous, chickpeas, well drained and rinsed (garbanzo beans), olive oil (or to taste), white wine vinegar, minced fresh ginger (or to taste), feta cheese, crumbled, green onions, chopped, sliced almonds, toasted, salt and pepper

vegetable oil, divided, garlic cloves, chopped, choppped peeled fresh ginger, eggplant, peeled , cut into 2x12x12-inch sticks (14 to 16 oz), green beans, trimmed , cut into 2-inch pieces, lime zest, thai green curry paste, canned unsweetened coconut milk, green onions, chopped, fresh cilantro, chopped, fresh mint, chopped

beans, cooked black lentils, red onion , thinly sliced into crescents, celery, chopped, garlic clove, fine-grain sea salt, curry powder, freshly grated gingerroot, lemon , juice of, olive oil, cilantro, chopped

boneless skinless chicken breast halves, salsa, sliced green onion, grated parmesan cheese

corn tortillas, white chicken meat packed in water , 98% fat free kind, drained well, salsa, fat-free cheddar cheese, shredded, taco seasoning mix, dry, red enchilada sauce (optional), salsa (optional), nonfat sour cream (optional)

butter, onion, chopped, garlic cloves, crushed, boneless skinless chicken breasts, ground ginger, cumin, cayenne pepper, turmeric, cinnamon, salt, fat free cream, tomato sauce, fat free sour cream or 1/4 cup plain fat-free yogurt, garam masala

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

boneless chicken breasts, minced onion flakes, soy sauce, honey, garlic powder, chopped green pepper, sliced mushrooms

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

white beans , sorted & washed, boiling water, dry sherry (not cooking sherry), red onions, chopped, garlic, minced, red bell pepper, green bell pepper, granny smith apple, cored,chopped, madras curry powder (i buy mine whole & grind it just before use.), lean boneless lamb , trimmed of fat,cut into 1 inch cubes, ground cumin seed, turmeric

whole grain mustard, honey, skinless chicken breasts, on the bone, head garlic, broken into cloves but not peeled (yes, whole bulb), red onions, cut into 8 wedges each, rosemary, lemon, quartered, chicken stock, pasta, salt, fresh ground black pepper

oil, black mustard seeds, split white urad dal, cumin seed, dried red chili, halved, hing, onion, diced, green bell pepper, diced, serrano chilies, minced, tomatoes, diced, kidney beans, rinsed and drained, turmeric, curry powder, garam masala, salt , as needed, chopped cilantro

onion, chopped, tomato, chopped, sugar beans , soaked as usual, water, curry powder (knorrox recommends rajah ), knorrox oxtail soup mix

russet potatoes, diced , i usually do not peel them, ro*tel tomatoes , i use 2 original and 1 hot, canned kidney beans, rinsed and drained, onions, chopped, vegetable oil, curry powder

vegetable , canola, or peanut oil, for frying, whole chicken, cut up into 8 pieces, salt and freshly ground black pepper, flour, good quality curry powder, cayenne pepper, mango-yogurt sauce , recipe follows, asparagus with red chile oil, recipe follows, olive oil, yellow onion, finely diced, garlic, finely chopped, good quality curry powder, water, plain yogurt, ripe mango, peeled, seeded and coarsely chopped, fresh lime juice, salt and freshly ground pepper, asparagus, trimmed, red chile oil , recipe follows, salt, pure olive oil, dried new mexico chile peppers (available at specialty markets), stemmed and seeded, dried chile de arbol (available at specialty markets), ancho chile powder (available at specialty markets)

mixed green & yellow beans, canola oil, mustard seeds, curry paste, salt & pepper, coriander; freshly chopped, lemon juice, fresh thyme

x 420g cans of baked beans, chopped tomato, diced onion, crushed garlic, crushed ginger, curry powder (according to your tastes), turmeric, garam masala, cumin, ground coriander, salt and pepper