142 chick vegetables Recipes

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

extra olive oil, chopped onion, garlic cloves, chopped, roasted red peppers, drained and chopped, vegetable broth, crumbled feta cheese, divided, chicken breasts, whole-wheat fettuccine pasta, salt and fresh ground pepper, chopped fresh parsley leaves

vegetable oil, ribs celery chopped, onion chopped, garlic minced, carrot chopped, chopped tomatoes , with juice, tomato juice, tomato paste (smaller size can), chicken or vegetable broth, red kidney beans rinsed and drained, garbanzo beans/ chick peas rinsed and drained, fresh parsley chopped, dried oregano, dried basil, uncooked sea shell noodles cooked and drained, parmesan cheese, salt and pepper to taste

vegetable oil, onions, chopped, garlic cloves, crushed, carrot , sliced crosswise 1/8 inch thick, green bell pepper , cut into 1/4 inch strips, ground cumin, ground allspice, ground ginger, turmeric, cinnamon, salt, cayenne pepper, water, eggplant, peeled and cut into 1/4 inch cubes (about 4 cups), raisins, chickpeas, rinsed and drained (or 2 cups of cooked chick peas)

vegetable oil, chopped onions, garlic cloves, crushed, carrot , sliced crosswise 1/8 inch thick, green bell pepper , cut into 1/4 inch strips, ground cumin, ground allspice, ground ginger, turmeric, cinnamon, salt, cayenne pepper, water, eggplant, peeled and cut into 1/4 inch cubes (about 4 cups), chopped tomato, raisins, chickpeas, rinsed and drained (or 2 cups of cooked chick peas)

vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce

vegetable oil, onion, chopped, garlic, minced, stalks celery, peeled and diced, sweet green pepper, diced, chick-peas, drained and rinsed, reserve 1/4 cup of liquid, chili powder, dried oregano and ground cumin, tobasco or other hot sauce, fresh lime or lemon juice, flour tortillas, tuna, drained and flaked, shredded cheddar cheese

chick peas, rinsed and drained, minced garlic (or to taste), sesame tahini, reduced sodium vegetable broth or water, fresh lemon juice, extra virgin olive oil, a pinch of vegeta or mrs. dash

swanson vegetable broth (regular or certified organic ), chili powder, dried thyme leaves, crushed, ground black pepper, zucchini, coarsely chopped, whole peeled tomatoes, cut up, carrots, chopped, black beans, rinsed and drained, chick peas (garbanzo beans), rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable broth, couscous, uncooked, canned chick-peas, rinsed and drained, plum tomato, seeded chopped, feta cheese, crumbled, kalamata olives, chopped, red onions, minced, fresh parsley, chopped, red wine vinegar, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

salad oil, divided, garlic minced, sliced mushrooms, fresh grapefuit juice, catsup (yes ), sugar, salt, mustard (yes ), tabasco, green pepper , diced in fairly large chunks, carrots, peeled and cut in julienne strips, ribs of celery , cut in diagonal pieces, drained chick peas, artichoke hearts, drained, tomato cut in wedges (i use a cup of cherry tomatoes instead), cauliflowerets, scallions diced

vegetable oil, onion, finely chopped, mushrooms , chopped into a small dice, hot green chili pepper, thinly sliced (or to taste), cumin, ground, coriander, ground, cooked rice, broth (vegetarian or chicked or beef broth), salt , to taste, chopped cilantro (optional)

vegetable oil, garlic, finely chopped, ground turkey, chili powder, ground cumin, washed, torn lettuce leaves, mexican-style diced tomatos, drained, rinsed, drained canned garbanzo beans (chick peas), chopped peeled cucumber, frozen corn, thawed, chopped red onion, jalapeno peppers, seeded, finely chopped (optional), red wine vinegar, nonfat tortilla chips

chick peas rinsed and drained, kidney beans rinced and drained, kernel corn drained, diced green chilies, peppers preferably 1 red and 1 green, green onions sliced, ripe tomatoes seeded and chipped (optional), chopped fresh coriander (optional), red wine vinegar, vegetable or olive oil, chili powder, ground cumin, dried leaf oregano, salt

vegetable oil spray, red bell pepper, sesame seeds, chick peas rinsed and drained, water, fresh lime juice, garlic minced, salt, pepper

chick peas drained, tomatoes (with juice), roasted red peppers, drained, garlic, minced, onion, chopped, olive oil, red pepper flakes, oregano, vegetable or chicken broth, salt and pepper to taste

vegetable broth , fat free, couscous, bell peppers, mixed colors, olive oil, onion, chopped, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, tomatoes, cut in half, canned chick-peas, drained and rinsed, feta cheese, crumbled