212824 chick carrot black salad cayenne Recipes

uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, fresh ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomatoes (about 3 medium), sliced green onion, chopped carrot, black beans, rinsed and drained

uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, freshly ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomato (about 3 medium), sliced green onions, chopped carrot, black beans, rinsed and drained

miracle whip (salad dressing), lime juice, celery seed, rubbed to release more flavour, salt, fresh ground pepper, carrots , matchstick cut, dried cranberries, loosely packed, green onion, sliced

unsweetened crushed canned pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, sugar-free non-fat vanilla yogurt, plain fat-free yogurt, reduced-fat mayonnaise or 3 tbsp salad dressing, lemon juice

unsweetened crushed pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, fat-free reduced-sugar vanilla yogurt, fat-free plain yogurt, reduced-fat mayonnaise or salad dressing, lemon juice

simmer, black beans, rinsed and drained, chicken broth, bay leaf, puree, half the beans and broth, saute in 2 tsp. olive oil, white onion, diced, garlic, minced, paprika, ground cumin, dried oregano, ground coriander, cayenne, salt and sugar, deglaze with and add, red wine vinegar, diced tomatoes in juice, pico de gallo, toss together, tomatoes, seeded and diced, white onion, minced, minced fresh cilantro, fresh lime juice, jalapeno, seeded and diced, salt to taste, spiced pork kebabs, combine, brown sugar, chili powder, kosher salt, ground black pepper, cayenne, pork tenderloin, trimmed and cut into 1 1/2 - 2 pieces, kielbasa, cut diagonally into 1 -thick slices

refrigerated cheese-filled spinach tortellini, refrigerated cheese-filled tortellini, carrots, thinly sliced, italian salad dressing, green onions, sliced, fresh basil leaves, grated parmesan cheese, pepper

almonds, golden raisins, dried cranberries, carrots, shredded (about 5 medium carrots), rice vinegar, freshly grated ginger, chopped cilantro, salt, pepper, sugar, canola oil

lemon flavored jell-o mix, crushed pineapple, drained with juice reserved, carrots, shredded

carrots, shredded, raisins, walnuts, chopped celery, shredded coconut, mayonnaise, sour cream, cider vinegar, white sugar, salt

black beans, diced tomatoes with green chile peppers, drained, chicken broth, divided, ground cumin, salt, ground black pepper, cayenne pepper, black beans, hot cooked rice, sour cream, for topping

crushed pineapple, nonfat sour cream, lite mayonnaise (non fat ), grated carrots, raisins

grated carrots, sugar, salad oil, eggs, flour, baking soda, cinnamon, salt, chopped nuts, cream cheese, butter, powdered sugar, vanilla

raisins, boiling water, shredded coconut, pineapple chunk, mayonnaise, shredded carrots

craisins, dried ,sweetened cranberries, plain yogurt, honey, grated lemon , zest of, freshly squeezed lemon juice, peeled, grated fresh ginger, peeled, grated carrots

raw carrots, shredded, mayonnaise, fresh lemon juice, seedless raisin, low-fat yogurt (plain )

grated carrots, crushed pineapple, drained, lemon juice, coconut extract, raisins, mayonnaise, sugar

jasmine rice ( can substitue basmati rice), chicken broth, roasted peanuts ( optional), butter, sm. onion sliced, grated ginger root, grated carrots, cilantro, salt to taste, cayenne pepper to taste, pineapple (optional)