2922 chia orbs healthy Recipes

skim milk, cocoa powder, vanilla extract, chia seeds, cream , berries, etc

flour, baking powder, sugar or 1/4 cup coconut, maple syrup, chia seeds, salt, almond milk, oil or 1/2 cup applesauce, lemons

mango juice or 1 cup guava juice, frozen fruit, banana, yogurt, plain or 6 oz vanilla, chia seeds (added before or after blending), stevia (optional) or splenda sugar substitute (optional)

flour, chia seeds, baking powder, baking soda, salt, butter, softened, sugar (any kind ), eggs, lemon , zest of, vanilla, greek vanilla yogurt (non fat ), powdered sugar, fresh lemon juice

butter (melted ), light brown sugar, vanilla extract, eggs, bananas (very ripe with brown spots), whole wheat flour, chia seeds, baking powder, baking soda, salt, nutella (chocolate hazelnut spread)

coconut milk (in carton, not canned ) or 2 cups almond milk, saffron strands, chia seeds, liquid sweetener , of your choice such as coconut nectar, agave, raw honey and maple syrup, ground cardamom, raw almonds, soaked for 8-12 hours, pistachios, raisins (optional) or 1 tbsp currants (optional), coconut flakes

milk (i used goat s), cocoa powder, drop stevia extract (i used chocolate-raspberry), vanilla extract, chia seeds

clementines, low-fat milk, chia seeds, agave nectar, grated nutmeg

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

chocolate chips, raisins, chia seeds, fresh lemon juice, vanilla extract, walnuts, chopped

boneless skinless chicken breasts, cream cheese (filling starts here), shredded colby cheese, lemon juice, feta (to taste), dried marjoram, dried italian herb seasoning, fresh dill, chia seeds (coating starts here), quinoa flour (or all-purpose flour), black pepper, dried garlic, dried marjoram, dried italian herb seasoning

eggs, bananas , blended until smooth, greek yogurt, chia seeds, water, brown sugar, cake flour, whole wheat flour, cocoa, baking soda, salt, chocolate chips

white chia seeds, water, banana, fresh diced pineapple, sugar or splenda substitute, if desired

rolled oats, black chia seeds, sliced almonds, dried cherries, coconut flakes, golden raisins, raisins, sunflower seeds, chopped walnuts, maple syrup, ground cinnamon, vanilla extract, kosher salt, yogurt , for serving

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

potatoes, peeled and diced, water, onion, chopped, butter, cubed, all-purpose flour, scoop lifemax signature grain (or 10g generic sliced chia grain), salt, dried thyme, dried rosemary, crushed, pepper, milk