87 cheryl Recipes

butter, softened, granulated sugar, artificial sweetener, i use splenda, brown sugar , packed (i use a mixture of 1/2 cup light and 1/2 cup dark), eggs (room temp ), vanilla extract, semi-sweet chocolate chips (this is where you can go crazy, try milk chocolate, peanut butter, peanut butter or chocolate, butte), all-purpose flour, whole wheat flour, baking powder, salt

fat free cream cheese, softened, nonfat milk, vanilla, fat-free sugar-free instant pistachio pudding mix, cool whip free, thawed, unsweetened flaked coconut, toasted, reduced fat graham cracker crust

boneless skinless chicken breasts, cubed , trimmed of fat, broccoli florets, frozen (i used the kind that steam right in the bag in the microwave), pinto beans, rinsed and drained, kidney beans, rinsed and drained, chicken broth, diced tomatoes, oregano leaves, ground cumin, garlic, minced, black pepper, basil leaves, quinoa , eden organic

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

light butter , i use keller s light stick butter, splenda brown sugar blend, splenda brown sugar blend, pasteurized liquid egg-whites, bananas , overly ripe, mashed, all-purpose flour, whole wheat flour, baking soda, salt

semi-sweet chocolate chips, lite firm tofu, creamy peanut butter, sugar, vanilla, light soymilk , i use a brand called silk, prepared graham cracker crust

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)

unsalted butter, softened, light brown sugar , packed, water, eggs, white cake mix with pudding, enriched, semi-sweet chocolate chips

amaretto, triple sec, cranberry-raspberry juice, frozen cranberries or 3 frozen raspberries

salted cod fish, dry, yellow sweet potatoes, peeled, and cut into 2-inch chunks, green plantains, peeled and halved, green bananas (leave the peel on )

curd cottage cheese, softened cream cheese, chopped canned black olives, garlic powder

butter lb cake, store bought, chocolate and coffee ice cream, or ice cream of your choice, italian meringue , recipe follows

butter lb cake, store bought, chocolate and coffee ice cream, or ice cream of your choice, italian meringue , recipe follows

pillsbury pie shell, coconut , shavings, eggs (beaten ), sugar, melted butter, lemon juice, vanilla extract

plain yogurt, fresh chopped mint leaves, fresh chopped cilantro leaves, fresh lemon juice, sugar, kosher salt, freshly ground black pepper

jumbo lump crab meat, cleaned, red onion, finely diced, scallion, finely chop, red pepper, finely dice, jicama , brunoised, curry oil , recipe follows, mayonnaise, creme fraiche, salt and fresh ground black pepper, to taste, canola oil, curry powder

goat stew meat , shoulder cut into 1 1/2-inch pieces, sliced onions, tomato, seeded and chopped, chopped ginger, garlic cloves, crushed, curry powder, salt and freshly ground pepper, ghee or vegetable oil, plus 4 tablespoons, water, hot pepper sauce, yukon gold potatoes, peeled and large dice, scallions, thinly sliced for garnish