Directions:
- Fill a large stock pot half way with cold water, and bring it to a boil. Add the salted codfish, and cook for 10 minutes. Then add the yams, plantains, and the bananas. Bring all back to a hard boil, then reduce to a gentle boil until everything is tender, about 30 to 35 minutes. Hold in the water until ready to serve, peel the bananas before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.29 Kcal (604 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 50.61mg | 2% | |
| Potassium | 564.23mg | 12% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.76 Kcal (372 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 31.14mg | 2% | |
| Potassium | 347.09mg | 12% | |
| Total Carbs | 21.5g | 12% | |
| Sugars | 7.48g | 49% | |
| Dietary Fiber | 3.01g | 20% | |
| Protein | 1.56g | 5% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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