158583 cheryl healthy sour chicken Recipes

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

chicken breasts, 5oz each, boneless, skinless, oregano, dried, seasoning salt, white pepper, butter or 2 tbsp margarine, water, lemon juice, garlic cloves, minced, chicken bouillon granule, parsley, fresh, minced

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

chicken breasts, cubed, breadcrumbs (i put wholegrain bread in the blender), plain fat-free yogurt, dried garlic flakes, flour, lemon juice, salt, olive oil

chicken breasts, diced, olive oil, pepper, salt, onion, sliced, olive oil, pineapple , pieces, bell pepper, finely diced, brown sugar, ketchup, vinegar (i used cider ), pineapple juice, water, cornflour

chicken pieces, flour, salt, pepper, oil (for frying ), green pepper, stalks celery, chopped finely, onion, chopped, crushed pineapple (undrained ), ketchup, brown sugar, vinegar (just a splash)

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

sweet and sour chicken, this recipe came from an estate sale. i obtained it when i purchased the family collection from the holland estate in portland , oregon in 1987., cornstarch, eggs, up up chicken breasts, sauce, water, granulated sugar, white vinegar, catsup, soy sauce, garlic

chicken breasts, butter, sliced mushrooms, garlic crushed, dry white wine, sea salt, chicken broth, cornstarch, vanilla yogurt

roasting chicken, cleaned and patted dry, salt , to taste, pepper , to taste, vegetable oil, sherry wine, fresh ginger, peeled and sliced, scallions , cut into 1 inch pieces, garlic cloves, crushed, dark soy sauce

chicken breasts or 500 g chicken fillets, egg, plain flour, soy sauce, sugar, rice vinegar, gingerroot, finle sliced onion, hard-boiled eggs, mayonnaise, tomato sauce

chicken breast (or thin fillets), salt n pepper sprinkle chicken, olive oil, lower sodium fat free chicken broth, apricot preserves, lower sodium soy sauce, lime juice, thai chile paste or chile garlic sauce

chicken, cut into 8 pieces, canola oil, egg, cider vinegar, salt, pepper, poultry seasoning

chicken or 250 -300 g lean pork, brandy or 2 tsp whiskey, vegetable oil (for deep frying), egg, beaten, plain flour, salt and pepper, vegetable oil , these are for the sauce, onion, chopped, carrot, chopped, green bell pepper, cored, seeded and chopped, light soy sauce, sugar, wine vinegar, tomato puree, stock or 4 tbsp water, cornstarch paste (cornflour)

chicken breasts, eggs, cornstarch, ketchup, apple cider vinegar, garlic powder, sugar, soy sauce

boneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise