Healthy Garlic Chicken Supreme Recipe

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Healthy Garlic Chicken Supreme
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Ingredients
9
Count
Nutrition
121
Calories
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Ingredients:

Directions:

  1. Brown Chicken Breasts slowly on both sides in 1 tsp butter. Remove from pan. Add second tsp butter, mushrooms, and garlic and stir until lightly brown. return chicken to pan, add wine and salt. simmer for bout 10 minutes, or until chicken breasts are done. When pierced with a fork, juices should not be pink. Shake together chicken broth and cornstarch, add to pan juices and mix well. Boil 1 to 2 minutes until thick. Stir in cream and heat briefly until sauce is thickened slightly. Serve with rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.44 Kcal (508 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 11.59mg 4%
Sodium 497.43mg 21%
Potassium 182.76mg 4%
Total Carbs 9.57g 3%
Sugars 4.99g 20%
Dietary Fiber 0.39g 2%
Protein 3.7g 7%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 104.66 Kcal (438 kJ)
Calories from fat 42.08 Kcal
% Daily Value*
Total Fat 4.68g 8%
Cholesterol 9.99mg 4%
Sodium 428.7mg 21%
Potassium 157.51mg 4%
Total Carbs 8.25g 3%
Sugars 4.3g 20%
Dietary Fiber 0.34g 2%
Protein 3.19g 7%
Vitamin C 3.2mg 6%
Iron 0.3mg 2%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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