100109 cheryl healthy light sour Recipes

dry breadcrumbs, cake flour (about 1 lb), salt, light sour cream, baking soda, butter, sugar, vanilla extract, eggs, fresh lemon juice

cucumber, peeled and seeded, light sour cream, garlic clove, minced, dried dill, salt

salt, divided, light sour cream, fresh lemon juice, freshly ground black pepper, caviar

light sour cream, chopped chipotle chile , canned in adobo sauce, grated lime rind, fresh lime juice, shredded peeled baking potato (about 1 1/2 lb), grated fresh onion, all-purpose flour, chopped fresh cilantro, chopped seeded jalapeno pepper, egg, ground cumin, salt, olive oil, divided

tuna, light sour cream, green onion, lemon juice, garlic powder, pepper , to taste

light sour cream, water, dijon mustard, salt, ground red pepper, prepared horseradish , if desired

light sour cream, fresh lemon juice, salt, ground red pepper

frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free

potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt

lean ground turkey, onion, chopped, salt and pepper, sauerkraut, drained well, light sour cream, mashed potatoes

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

evaporated skim milk, light sour cream, lemon juice, vegetable oil, vanilla extract, grated lemon peel, lemon extract, cake flour, sugar, baking powder, salt, egg white (about 7), cream of tartar, powdered sugar, lemon juice

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

graham wafer crumbs, low-fat cream cheese or 1 lb ricotta cheese, fat cottage cheese, granulated sugar, eggs, light sour cream, cornstarch, vanilla, grated lemon rind, cranberries, orange juice, granulated sugar, cornstarch

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

butter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper

yellow cake mix, sherry, water, egg, eggwhites, canolo oil, sugar free instant vanilla pudding, light sour cream, poppy seeds, powdered sugar