Grilled Steak (Cheryl Smith) Recipe

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Grilled Steak (Cheryl Smith)
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Ingredients:

Directions:

  1. In a dish put steak, garlic, thyme, and olive oil. Turn the steak in the ingredients a few times and allow to marinate in the refrigerator for 1 hour. Heat a grill or skillet with grill ridges to high heat.
  2. Before grilling, remove garlic, and thyme from steak. Season well with salt and pepper, and grill to desired doneness.
  3. Serve steak with Gorgonzola cream sauce, spinach, and Matchstick fries.
  4. Gorgonzola Cream Sauce:
  5. 2 tablespoons unsalted butter
  6. 2 tablespoons onions, finely diced
  7. 1 tablespoon fresh thyme leaves
  8. 1 tablespoon all-purpose flour
  9. 1 cup heavy cream
  10. 2 tablespoons sherry
  11. 1/2 to 1 cup Gorgonzola, Danish bleu, or Stilton cheese
  12. Kosher salt
  13. Freshly ground black pepper
  14. In a small saucepan, melt the butter. Add the onions, and thyme, then whisk in the flour. Cook the flour for 1 minute. Add heavy cream and sherry, and continue to whisk. Bring the mixture to a simmer to allow flour to cook out. After cream simmers for about 2 minutes, add the cheese to melt. Season with salt and pepper.
  15. Yield: about 2 cups
  16. Sauteed Spinach:
  17. 2 tablespoons extra-virgin olive oil
  18. 2 garlic cloves, sliced
  19. 1 bunch fresh spinach, cleaned well
  20. Kosher salt and freshly ground black pepper
  21. Heat a skillet to almost smoking. Add the olive oil, garlic, and spinach. Saute quickly, turning the spinach over in the pan, season with the salt and pepper. When spinach is just wilted in the pan it is ready. Remove from the heat and serve.
  22. Matchstick Fries:
  23. Oil, for frying
  24. 2 white creamer potatoes, or Yukon golds, peeled, and juilienned
  25. Kosher salt
  26. Fill a deep pot halfway full with oil. Heat the oil to 350 degrees F. Carefully add the potatoes to the hot oil and fry for 1 minute. Drain and reserve.
  27. When you are ready to serve the potatoes, make sure your oil is at 350 degrees F, and fry until crisp, and golden. Drain the fries on a paper towel and season with salt, to taste.
  28. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.78 Kcal (1360 kJ)
Calories from fat 298.47 Kcal
% Daily Value*
Total Fat 33.16g 51%
Cholesterol 18.71mg 6%
Sodium 15.48mg 1%
Potassium 89.55mg 2%
Total Carbs 1.98g 1%
Sugars 0.06g 0%
Dietary Fiber 0.12g 0%
Protein 5.75g 11%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 520.9 Kcal (2181 kJ)
Calories from fat 478.7 Kcal
% Daily Value*
Total Fat 53.19g 51%
Cholesterol 30.01mg 6%
Sodium 24.83mg 1%
Potassium 143.62mg 2%
Total Carbs 3.18g 1%
Sugars 0.1g 0%
Dietary Fiber 0.19g 0%
Protein 9.22g 11%
Vitamin C 3mg 3%
Iron 1.1mg 4%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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