Amount Per 1 Serving
Calories	190.37 Kcal (797 kJ)
Calories from fat	125.12 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	7.7mg	3%
Sodium	737.45mg	31%
Potassium	354.24mg	8%
Total Carbs	15.66g	5%
Sugars	9.16g	37%
Dietary Fiber	5.58g	22%
Protein	2.13g	4%
Vitamin C	67.7mg	113%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	86.52 Kcal (362 kJ)
Calories from fat	56.87 Kcal
		% Daily Value*
Total Fat	6.32g	21%
Cholesterol	3.5mg	3%
Sodium	335.16mg	31%
Potassium	160.99mg	8%
Total Carbs	7.12g	5%
Sugars	4.16g	37%
Dietary Fiber	2.54g	22%
Protein	0.97g	4%
Vitamin C	30.8mg	113%
Vitamin A	0.2mg	13%
Iron	2mg	25%
Calcium	37.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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