930 chef lou Recipes

cinnamon graham crackers, raw sugar, earth balance margarine (melted ), vegan cream cheese, raw sugar, non-dairy whipped topping (divided 3 ways), bananas, sliced (use firm ones ), soymilk (or other non-dairy milk), coconut pudding (i used the cooked kind), toasted unsweetened flaked coconut

tepary beans (soaked over night), dried black beans (soaked over night), cumin (add to soaking beans), olive oil, vegan margarine, garlic clove (minced ), dried dried chipotle powder, turkey bacon (diced ), onions (diced ), cremini mushrooms (cremini, cleaned & stems removed), shallots (cut up small), celery (cut up small), carrot (cut in small dice ), diced tomatoes, no-chicken vegetarian chicken broth (i used imagine organic), dried oregano

polenta (pre-cooked ), filtered water, arrowroot, wheat flour, garlic powder, romano cheese (grated ), smoked tempeh (cut into small pieces), prepared spaghetti sauce (you could also use pizza sauce), broccoli, heads (thinly sliced ), scallions (cut in small slices), roasted pepper (i used the the sweet roasted ones in a jar), goat mozzarella cheese (shredded )

spelt flour (i used the sprouted spelt), baking powder (non-aluminum), unsweetened applesauce (i used mango apple), agave syrup, vanilla extract, chocolate chips (you can use unsweetened carob chips too. mine were enjoy life gluten free), chopped nuts (i used pecans), sunflower seeds (i used the salted ones)

low-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens

raspberry iced tea, cabernet sauvignon wine, brandy, grand marnier, orange juice, cranberry juice, pineapple juice, orange, lemon, lime, granny smith apple, ginger ale, rainbow sherbet

peanut oil, spanish onion, chopped, garlic cloves, minced, birds eye chiles , seeds and ribs removed and finely chopped, ground cumin, coriander seed, crushed, chicken stock or 2 cups broth, coconut milk, bottled clam juice, heavy cream, frozen spinach, thawed, limes , juice of (or more, to taste), salt

boneless pork chops , butterflied 1 inch thick, pesto sauce, homemade or purchased, onion, thinly sliced, dry white wine, salt and pepper

sliced red peppers, sliced green peppers, sliced onions, olive oil, chopped scotch bonnet pepper (or jalapenos), thyme

strawberry, rinsed, dried and hulled, cream cheese, room temperature, fluted paper baking cups, vanilla wafers (to fit in bottom of muffin cups) or 6 sugar cookies (to fit in bottom of muffin cups), egg, sour cream, sugar, lemon juice, vanilla, salt, flour, raspberry jelly or 1/4 cup strawberry jelly

oil, ground chicken or 1 lb turkey, chopped onion, chopped red bell pepper, garlic clove, minced, chicken broth, pumpkin puree, frozen corn, uncooked brown rice, dried basil, salt, pepper

pizza crust, recipe (no yeast-vegan), vegetarian chicken pieces, cooked corn , nibblets, onion, diced, garlic cloves, minced, chipotle chile in adobo (chopped fine ), black olives (fine chopped ), button mushrooms, chopped small, marinated artichoke hearts (chopped fine ), marinara sauce (or other tomato sauce), vegan cheese, salt and pepper

firm tofu, kosher salt, spinach leaves, sesame seeds, sugar, mirin (sweet rice wine), soy sauce

tuna steaks, olive oil, parsley, minced, marinated roasted peppers, scallion, thinly sliced, lemon , juice of, capers, fresh oregano, minced or 2 tsp dried oregano, salt and pepper

whipping cream, extra large eggs, shredded swiss cheese, ready-made pie crust, crisp bacon or 6 -8 slices pepperoni, fresh onion, chopped, fresh broccoli , spinach, red or yellow pepper, chopped

onion, thinly sliced, canadian bacon, diced, olive oil, eggs or 1 cup egg substitute, sour cream, nutmeg, salt and pepper, sheet frozen puff pastry, thawed

olive oil, boneless skinless chicken breasts, diced into 1-inch cubes, onion, diced, garlic cloves, grated, salt, ground cumin, chili powder, cayenne pepper, low sodium chicken broth, frozen corn, green chilies, lime, low fat shredded monterey jack cheese

potatoes, baked, butter, unsalted, onions, diced fine, garlic cloves, minced, celery, diced fine, flour, low-sodium chicken stock, low-fat milk, white pepper, bacon, cooked and crumbled, scallions, chopped, cheddar cheese, shredded