4120 chef joey smoothie Recipes

mild italian pork sausage, chef boyardee cheese ravioli, petite diced tomatoes, undrained, reduced-sodium chicken broth, water, baby spinach leaves

ground sirloin beef (90% lean), chopped green bell peppers, chopped onion, garlic cloves, crushed, chef boyardee whole grain beefaroni, prepared yellow mustard, brown sugar, chili powder, salt, worcestershire sauce, sandwich buns

vegetable stock, filtered water, yellow onion (coarsely chopped ), whole bulb of garlic (remove cloves and lightly crushed with a knife, then peel), potato (diced large), turmeric (or saffron threads), bay leaf, red pepper flakes, salt (course), sorrel (leaves-ribs removed and torn up in 1/2 inch piece), lemon juice (or lime), vegan sour cream

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

peanut butter, butter, softened, white sugar, brown sugar, egg, milk, vanilla extract, all-purpose flour, baking powder, salt

butter, softened, sliced white bread, toasted, eggs, vanilla extract, half-and-half cream, white sugar, ground cinnamon, ground nutmeg

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

salmon filet, very fresh, skinless and boneless, hawaiian sea salt, coconut milk, minced ginger, chopped fresh jalapenos, sugar, minced tomato, minced scallion, lime juice

chef paul prudhomme poultry magic poultry seasoning , plus, chef paul prudhomme poultry magic poultry seasoning, frying chicken, cut into 8 pieces with all visible fat removed, buttermilk, all-purpose flour, vegetable oil