Cheesy Broccoli-Rice Casserole Recipe

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Cheesy Broccoli-Rice Casserole
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Ingredients:

Directions:

  1. Mix all ingredients together- the broccoli is still frozen!
  2. -and pour into a 9x13 baking dish.
  3. Bake at 350 degrees for 45-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.02 Kcal (683 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 4.13mg 1%
Sodium 171.45mg 7%
Potassium 30.81mg 1%
Total Carbs 33.05g 11%
Sugars 0.28g 1%
Dietary Fiber 2.3g 9%
Protein 3.09g 6%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 234.41 Kcal (981 kJ)
Calories from fat 34.94 Kcal
% Daily Value*
Total Fat 3.88g 4%
Cholesterol 5.94mg 1%
Sodium 246.53mg 7%
Potassium 44.31mg 1%
Total Carbs 47.52g 11%
Sugars 0.4g 1%
Dietary Fiber 3.3g 9%
Protein 4.44g 6%
Vitamin C 2.3mg 3%
Iron 1mg 4%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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