8592 cheesy veggie flatbelly Recipes

unsalted butter, chopped green cabbage , can use savoy, chopped onion, diced celery, diced carrot, diced potato, peel if desired, frozen baby peas, thawed, chicken broth , can use veggie, cream-style corn, fat-free half-and-half , can use milk, worcestershire sauce, salt , to taste, pepper, thyme, parsley, shredded sharp cheddar cheese

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

butter, onion, chopped, chopped carrots, chopped celery, chopped green pepper, tomato, chopped, vegetable broth, all-purpose flour, half-and-half, american cheese, sliced into strips

crescent rolls, corn chips, crushed and divided into 2, ground beef (can substitute veggie crumble to make vegetarian), tomato paste, water, taco seasoning (or 1 envelope of ), sour cream, shredded monterey jack and cheddar cheese blend

eggs, garlic clove, minced, onion, thinly sliced, olive oil, cooked spinach, well drained, salt, fresh ground pepper, nutmeg, grated parmesan cheese, tomato, wedge for garnish

whole wheat pasta (i used penne), almond milk, whole wheat flour, margarine (olive oil spread is better for you), soy cheese (i used veggie slices), black pepper

broccoli floret, olive oil, red onion, sliced, mozzarella cheese, shredded, garlic clove, minced, pizza crusts, ready-made, dried basil leaves, crushed, tomato, seeded, chopped

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

water, chicken bouillon cubes, yellow onion, chopped, stalks celery, sliced, carrots, sliced, broccoli floret, cauliflower floret, russet potato, skinned and chopped into 1/2-inch cubes, cream of chicken soup, velveeta cheese, cubed

diced red bell pepper, broccoli florets, diced onion, olive oil, nonfat ricotta cheese, shredded italian 4 cheese blend, cooked penne pasta

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

onion, white, chopped, zucchini, salt, tortillas , flour, 6, dry cups cheddar cheese, low-fat, tomato, chopped

butter, chopped celery, chopped carrot, chopped onion, water, chicken bouillon cubes, instant mashed potatoes, milk, shredded medium cheddar

green beans (french style canned ), velveeta cheese (melted ), salt, corn (canned ), pinto beans

white sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted

ground turkey or 3 lbs ground beef or 3 lbs ground deer meat or 3 lbs ground chicken, kraft macaroni and cheese (you can use any kind of mac and cheese i prefer the kraft deluxe 4 cheese mac and cheese), chili seasoning mix (i use hot ), water, salt, pepper, ground cayenne pepper or 1 tbsp ground habanero chile pepper, spinach (fresh ), heads broccoli (fresh )