136868 cheesy sauce pts Recipes
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spaghetti, cooked and drained (do not rinse) and14 Morespaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated1 hour , 15 ingredients
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boneless skinless chicken thighs, barbecue sauce and13 Moreboneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream45 min, 15 ingredients
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oil, divided, egg, lightly beaten and11 Moreoil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)20 min, 13 ingredients
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chicken breast halves, skinned, shredded mozzarella and14 Morechicken breast halves, skinned, shredded mozzarella, grated or shredded parmesan, parsley flakes, seasoned bread crumbs, eggs, olive oil, salt , pepper, garlic powder, sauce, pt. sour cream, grated or shredded parmesan, cream celery soup (or your fave cream soup), milk, parsley flakes, sun-dried tomatoes, chopped finely, salt , pepper, garlic powder30 min, 16 ingredients
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ricotta cheese, freshly shredded parmesan cheese and10 Morericotta cheese, freshly shredded parmesan cheese, black pepper, chopped fresh basil, divided, won ton wrappers, pt. cherry tomatoes, halved, olive oil, chicken broth, white wine vinegar, dried crushed red pepper, salt, garnishes: fresh basil leaves , freshly shaved parmesan cheese41 min, 12 ingredients
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Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.)bacon, chopped, onion, diced, celery, diced and12 Morebacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt30 min, 15 ingredients
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Weight Watchers Mushroom Hamburgers (4 Pts or Core)olive oil and10 Moreolive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste26 min, 11 ingredients
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Grilled Swordfish With Caramelized Onions (5 Ww Pts)maple syrup, maple syrup, teriyaki sauce, lemon juice and4 Moremaple syrup, maple syrup, teriyaki sauce, lemon juice, minced garlic, swordfish fillets, vidalia onion, butter, melted50 min, 8 ingredients
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Ww Creamy Seafood Spread (1/4 Cup = 2 Pt.)light cream cheese, seafood cocktail sauce, lemon juice and4 Morelight cream cheese, seafood cocktail sauce, lemon juice, cumin, chili powder, cooked shrimp, chopped, crabmeat, chopped5 min, 7 ingredients
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Australian Ww Bacon & Vegetable Pasta 5 Ptscooked penne pasta, pasta sauce and4 Morecooked penne pasta, pasta sauce, mixed vegetables , eg broccoli, carrots, cauliflower, peas, beans steamed, ww bacon, torn fresh basil leaves, grated parmesan cheese25 min, 6 ingredients
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Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts)whole wheat lasagna noodles, cooked and14 Morewhole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded2 hour 20 min, 15 ingredients
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Manhandler Meatloaf (3 W W Pts.)pork stuffing mix and7 Morepork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa1 hour , 8 ingredients
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Ham Steaks with Cheesy Grits and a Bell Pepper and Pepper Jelly Sauce (Emeril Lagasse)unsalted butter, divided, ham steaks 1/2-inch thick and16 Moreunsalted butter, divided, ham steaks 1/2-inch thick, dice onion, dice red bell pepper, dice green bell pepper, minced garlic, chicken stock, pepper jelly, kosher salt, recipe cheesy grits , recipe follows, water, salt, divided, quick cooking or old-fashioned grits (not instant ), milk, heavy cream, butter, fresh cracked black pepper, shredded white cheddar1 hour 15 min, 18 ingredients
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Creamy Cheesy Crock Pot Bean Diprefried beans, picante sauce or 1 cup salsa and11 Morerefried beans, picante sauce or 1 cup salsa, shredded monterey jack cheese, shredded cheddar cheese, sour cream, cream cheese, softened, chili powder, ground cumin, garlic powder, worcestershire sauce, hot sauce (optional), salt, fresh cracked black pepper2 hour 5 min, 13 ingredients
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