73632 cheesy pot low fat low cal Recipes

leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

fat free sour cream, ultra low-fat mayonnaise (not miracle whip), mild chunky salsa, dry vegetable soup mix, cheese, shredded, low-fat cream cheese

fat-free half-and-half, fat-free chicken broth, all-purpose flour, poultry seasoning, skinless chicken breasts , roasted, cut into bite-size pieces, frozen mixed vegetables, thawed, scallions, cut into 1/4-inch-thick rounds, kosher salt, fresh ground pepper, refrigerated biscuits

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground

miracle whip, fat free sour cream, season salt, onion juice, fresh dill weed

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper