224328 cheesy mexican rice with black beans and corn Recipes

black beans, drained and rinsed, diced tomatoes with green chilies, enchilada sauce, onion, chopped, garlic clove, minced, vegetable broth or 4 cups mock chicken broth, ground cumin, chili powder, frozen corn, cilantro, chopped, corn tortillas

vegetable oil, onion, chopped, green pepper, chopped, ground turkey, black beans, drained, tomato sauce, taco seasoning, cornmeal, sugar, salt, milk, vegetable oil, egg, slightly beaten, canned corn or 1 cup frozen corn, cheddar cheese, shredded

black beans (drained and rinsed ), corn (drained ), stewed tomatoes (or diced ), fat-free italian salad dressing, salsa, onion (optional), green pepper (optional), red pepper (optional)

flour tortillas, frozen corn, thawed, black beans (freshly cooked or rinsed and well drained canned ), red onion , paper thin slivers, monterey jack cheese, grated, chili powder

black beans, thick pork chop, vidalia onions , medium to large, garlic cloves, olive oil, bay leaves, ham hock, ground black pepper, salt, brown rice

ear of corn, shucked, drained rinsed black beans (canned or homemade ), tomato, finely chopped, red onion, finely diced, jalapeno peppers, seeded and finely diced, chopped fresh cilantro, fresh lime juice, olive oil, ground cumin, salt (to taste)

sweet corn, drained, black beans, rinsed and drained, vidalia onion, diced, olive oil, cider vinegar, sugar, feta cheese, crumbled

extra virgin olive oil, red wine vinegar, dijon mustard, cumin, chopped fresh cilantro, black beans, drained and rinsed, white corn, drained, chopped sweet onion, tomatoes, seeded and chopped, shredded monterey jack cheese, for topping (optional)

chicken breasts , may be frozen, cream of chicken soup, black beans, drained and rinsed, sweet corn, drained and rinsed, chopped white onion, chopped celery, milk, taco seasoning, ground cumin, dried cilantro, grated cheddar cheese, tortilla chips

black beans, rinsed and drained, fresh corn, cooked and taken off the cob, fresh cooked broccoli, cut up small, tomato, diced, sweet onion, chopped, green pepper, diced, fresh parsley, chopped, fresh lemon, extra virgin olive oil, salt, black pepper

black beans, drained and rinsed, corn (cut from about 2 ears ), grilled chicken breasts, cubed, minced fresh cilantro stem, washed well and spun dry, minced bottled roasted red peppers or 1/4 cup pimiento, plain yogurt, avocados, halved and pitted, chipotle chile in adobo , sauce, adobo sauce, worcestershire sauce, mayonnaise

black beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)

black beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds

corn tortillas, salt, olive oil, onion, chopped, cumin seed, garlic clove, minced, dried oregano, black beans, undrained, part-skim mozzarella cheese, shredded, queso fresco, crumbled, canned no-salt-added diced tomatoes, undrained, canned chipotle chile in adobo, fresh cilantro, chopped

black beans, drained and rinsed, sweet corn relish, cumin, chili powder, cilantro or 1/4 cup parsley, chopped, lime juice, jalapeno pepper, finely chopped, green onions, sliced, prepared salsa, hot pepper rings, flour tortillas, cheddar cheese, shredded, sour cream and guacamole (optional)

salad greens, black beans, rinsed and drained, more) frozen whole kernel corn, thawed, coursely chopped fresh cilantro, coursely chopped fresh mint, coursely chopped fresh basil, tomatoes, diced, peanut oil, balsamic vinegar, salt and pepper

cooking oil, onion, chopped, carrots, diced, celery ribs, diced, red bell pepper, diced, salt, water, low sodium chicken broth, canned or 3 cups homemade stock, black beans, drained and rinsed (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red wine vinegar or 1 1/2 tbsp white wine vinegar, fresh parsley, chopped

ears of corn, husked, extra virgin olive oil, divided, black beans, rinsed, drained, peeled jicama (1/3-inch dice ), peeled carrot (1/3-inch dice ), sliced green onion, chopped fresh cilantro, chopped fresh basil, fresh lime juice, orange juice, lime zest, ground cumin