242751 cheesy eggs fat chol Recipes

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

eggs, progresso recipe starters creamy three cheese cooking sauce, butter, shredded monterey jack cheese with jalapeno peppers, old el paso stand n stuff taco shells, avocado, cubed (optional), salsa (optional), sour cream (optional)

eggs, heavy cream or whipping cream, salt, ground black pepper, chopped green chile peppers, drained (optional), shredded sharp cheddar cheese

eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste

average zucchini, whole milk or 1 cup 1% low-fat milk, egg, fat free egg substitute, flour, grated reduced-fat monterey jack cheese, grated reduced-fat sharp cheddar cheese, italian herb seasoning, fresh ground pepper, tomato sauce (no salt added if available), grated parmesan cheese (optional)

butter, oil, frozen hash brown potatoes (use the shredded hash browns), onion, finely chopped, green onions, chopped, cayenne pepper (optional), seasoning salt, divided (or to taste), black pepper, cooked ham, cubed (can use more or less ), eggs, whipping cream (or use full-fat milk or 18% table cream), grated old cheddar cheese (or to taste)

egg whites, eggs, shredded reduced-fat cheddar cheese, divided, diced tomatoes with green chilies, drained

eggs, velveeta cheese, cavendish all purpose greek seasoning, fresh parsley (to garnish ) or cilantro (to garnish)

monterey jack cheese, shredded, flour, shredded sharp cheddar cheese (8 oz), canadian bacon, chopped (about 12 slices), eggs, milk

eggs, plain flour, curd cottage cheese, butter or 1/4 cup margarine, monterey jack cheese, green chilies (optional), salt and pepper

eggs, cream cheese, cut into 1/2 inch cubes, parmesan cheese, pepper , to taste, butter, garlic clove, minced

eggs, all-purpose flour, baking powder, salt, milk (any kind ), cottage cheese, small curd, cream cheese, cut into 1/2-inch cubes, shredded monterey jack cheese

eggs, fat-free mayonnaise, dice red pepper, chopped fresh parsley, mustard, dried oregano, ground black pepper, whole grain bread

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

bread, frozen broccoli , green beans, pearl onion and red pepper mix, thawed and drained, shredded reduced-fat cheddar cheese, eggs or 2 cups fat-free fat-free liquid egg product, skim milk, ground mustard, salt, black pepper, cayenne pepper

shredded cheddar cheese, shredded mozzarella cheese, butter, sliced fresh mushrooms (can use less ), green onions, chopped, red bell pepper, seeded and chopped, chopped cooked ham (can use less ), flour, eggs, half-and-half cream or 1 3/4 cups milk, seasoning salt (or use white salt to taste), cayenne pepper (optional) or 1 pinch hot sauce (optional) or 1 pinch tabasco sauce (optional), black pepper, shredded cheddar cheese or 1 cup mozzarella cheese or 1 cup parmesan cheese