Directions:
- Preheat oven to 350°F
- Lightly grease a 9×13-inch baking/casserole dish.
- In a large bowl, or the bowl of a stand mixer, beat together eggs, flour, baking powder, salt and milk. Stir in cottage cheese, cream cheese and shredded Monterey jack cheese.
- Pour into prepared baking dish.
- Bake for about 45 minutes, until eggs are set and casserole is not “wet” in the middle.
- Dish will deflate slightly as it cools.
- Cool for at least 10 minutes before serving to make slicing easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.65 Kcal (895 kJ) | ||
| Calories from fat | 120.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 171.1mg | 57% | |
| Sodium | 315.31mg | 13% | |
| Potassium | 229.6mg | 5% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.39g | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 163.11 Kcal (683 kJ) | ||
| Calories from fat | 91.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 21% | |
|---|---|---|---|
| Cholesterol | 130.63mg | 57% | |
| Sodium | 240.72mg | 13% | |
| Potassium | 175.29mg | 5% | |
| Total Carbs | 7.38g | 3% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 10.22g | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 162.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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