Cheesy Egg Casserole Recipe

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Cheesy Egg Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Lightly grease a 9×13-inch baking/casserole dish.
  3. In a large bowl, or the bowl of a stand mixer, beat together eggs, flour, baking powder, salt and milk. Stir in cottage cheese, cream cheese and shredded Monterey jack cheese.
  4. Pour into prepared baking dish.
  5. Bake for about 45 minutes, until eggs are set and casserole is not “wet” in the middle.
  6. Dish will deflate slightly as it cools.
  7. Cool for at least 10 minutes before serving to make slicing easier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.65 Kcal (895 kJ)
Calories from fat 120.14 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 171.1mg 57%
Sodium 315.31mg 13%
Potassium 229.6mg 5%
Total Carbs 9.67g 3%
Sugars 2.92g 12%
Dietary Fiber 0.25g 1%
Protein 13.39g 27%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 213.3mg 21%
Amount Per 100 g
Calories 163.11 Kcal (683 kJ)
Calories from fat 91.72 Kcal
% Daily Value*
Total Fat 10.19g 21%
Cholesterol 130.63mg 57%
Sodium 240.72mg 13%
Potassium 175.29mg 5%
Total Carbs 7.38g 3%
Sugars 2.23g 12%
Dietary Fiber 0.19g 1%
Protein 10.22g 27%
Vitamin A 0.1mg 4%
Iron 0.7mg 5%
Calcium 162.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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