162364 cheesy chicken low fat low cal Recipes

boneless skinless chicken breast halves, cut into chunks, chicken broth, elbow macaroni, uncooked, velveeta reduced fat cheese product, cut up, frozen chopped broccoli, thawed

cream of chicken soup (2 cans, condensed, sodium reduced ), enchilada sauce (can use canned ), milk, cheddar cheese, shredded (reduced fat ), chicken, chopped (rotisserie from deli), tortilla chips (crushed )

yellow onion, chopped, garlic cloves, minced, vegetable oil, chicken stock or 4 cups broth, green pepper, chopped, tomato puree, jalapeno pepper , seeds removed and finely minced (more or less, to taste), salt, pepper, sugar, chili powder (i love chipolte in this recipe) (optional), worcestershire sauce, hot sauce (more or less, to taste, 1 recipe called for up to 1/2 cup), flour , more if you like a really thick soup, water, cooked chicken , cut into bite sized pieces (cubed or pulled), heavy cream, fat free sour cream, processed cheese, cut into 1 inch cubes, corn tortillas (colored or yellow), fresh cilantro, roughly chopped (optional)

boneless chicken breasts, reduced-fat cheddar cheese , thin, plain flour, ground black pepper, unsalted butter or 4 tsp margarine, reduced-sodium chicken broth, dry white wine, dried oregano

boneless, skinless chicken breast, chicken broth , fat-free, mushrooms, bay leaf, onion, sliced, carrots, sliced, celery, chopped, salt, pepper, parsley, chopped, thyme, marjoram

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

boneless skinless chicken breast, diced into 1/2 to 1/4 chunks, onion, diced, diced baby carrots, diced celery, cooked wild rice, fat-free chicken broth (or less if you want it thicker), fat-free half-and-half, flour, reduced fat margarine, dry sherry, salt, pepper, thyme

frozen broccoli, cooked but firm, chicken breast halves, cooked and cut into small pieces, fat-free cream of chicken soup, fat-free mayonnaise, lemon juice, curry powder, shredded fat-free cheddar cheese, bread crumbs seasoned stuffing mix

boneless skinless chicken breast , cut into thin strips, salsa, green peppers or 1 medium red pepper, cut into strips, sliced onion, kraft shredded 2% milk reduced-fat sharp cheddar cheese, flour tortillas

fat-free cream of chicken soup, fat free sour cream, frozen broccoli florets, skinless chicken breasts , cut into bite sized pieces, shredded low-fat cheddar cheese, cooked rice

egg noodles, uncooked, boneless skinless chicken breast , cut into bite sized pieces, frozen chopped broccoli, reduced-sodium fat-free chicken broth, cream cheese, cubed, mayonnaise, sharp cheddar cheese, shredded, fresh parsley (optional)

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water

baking potatoes (about 1 1/2 lb), boneless skinless chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, fresh ground black pepper, butter or 1 tbsp margarine, broccoli florets, reduced-sodium fat-free chicken broth, diced light processed cheese (such as velveeta light)

baking potatoes (about 1 1/2 lb), skinned, boned chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, freshly ground black pepper, butter or stick margarine, broccoli florets, fat-free , less-sodium chicken broth, diced light processed cheese (such as velveeta light)

bell pepper, chopped, boneless skinless chicken breasts, butter, diced tomatoes and green chilies, onion, chopped, uncooked low carb pasta, velveeta loaf

chicken drumsticks (remove the fat completely) or 6 chicken breasts (remove the fat completely), low-fat plain yogurt, big onion (coarse paste), garlic cloves (coarse paste), green cardamoms, cinnamon stick, bay leaves, black pepper (prefer freshly ground ), salt, canola oil or 1 1/2 tbsp olive oil

chopped fresh broccoli, cooked, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-sodium chicken broth, fat-free mayonnaise, lemon juice, pepper, garlic powder, shredded reduced-fat cheddar cheese

precooked chicken slices, canned black beans, rinsed, cooked brown rice, cooked broccoli, shredded reduced-fat cheddar, whole-wheat tortillas (8 inches each), prepared salsa, chips and salsa