175505 cheesy chicken cups fat cal Recipes
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chicken breasts, poached and diced or 1 lb ground chicken... and9 Morechicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk40 min, 10 ingredients
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chicken breasts, cooked and cubed and8 Morechicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )45 min, 9 ingredients
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chicken breast or chicken fillets, yellow onions diced and12 Morechicken breast or chicken fillets, yellow onions diced, green onions diced, bell pepper diced, chopped celery, parsley, frozen brocolli (thawed before cooking), mild or hot rotel tomatoes, cream of mushroom soup, cream of chicken soup, chicken broth or chicken bullion cubes, velvetta cheese (can use light or less fat velvetta cheese), rice (i use zaterans ), you can also sautee mushrooms or mushroom pieces and stems to add to this recipe.30 min, 14 ingredients
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Cheesy Chicken Noodle Skilletegg noodles, uncooked and6 Moreegg noodles, uncooked, boneless skinless chicken breasts, cut into bite-size pieces, frozen chopped broccoli, chicken broth, fat free cream cheese, cubed, miracle whip light, shredded sharp cheddar cheese7 ingredients
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Cheesy Chicken and Rice Bakefat-free cream of chicken soup, water and5 Morefat-free cream of chicken soup, water, white rice, uncooked, onion powder, pepper, cheddar cheese, shredded, chicken breast halves1 hour 5 min, 7 ingredients
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Chicken Mole Wraps - Weight Watchersfat free chicken broth, onion, uncooked, chopped and14 Morefat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute25 min, 16 ingredients
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Cheesy Chicken Meltschicken breasts, light mayonnaise, fat free sour cream and7 Morechicken breasts, light mayonnaise, fat free sour cream, mustard, celery rib, diced, cheese, shredded, salt , to taste, pepper , to taste, garlic powder , to taste, english muffins20 min, 10 ingredients
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Chicken Soup with Matzo Ballschicken, water, salt and pepper, to taste, parsnip and13 Morechicken, water, salt and pepper, to taste, parsnip, onion, sliced, carrots, stalks celery, parsley sprigs, dill sprig, skin of 1/2 chicken (to render 1/4 cup fat), onion, cut in half, eggs, lightly beaten, matzo meal, salt , to taste, pepper , to taste, seltzer, chicken broth3 hour 10 min, 17 ingredients
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