129 cheese omelete fat Recipes
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olive oil, divided, chopped green onions and11 Moreolive oil, divided, chopped green onions, green bell pepper, thinly sliced, sliced shiitake mushrooms (about 6 oz), chopped seeded plum tomato, salt, divided, black pepper, chopped fresh parsley, eggs, egg whites, butter, shredded fontina cheese, reduced-fat sour cream14 ingredients
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egg, egg whites, chopped fully cooked lean ham and8 Moreegg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed25 min, 11 ingredients
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refrigerated or frozen egg product, thawed , or 4 eggs and7 Morerefrigerated or frozen egg product, thawed , or 4 eggs, snipped fresh cilantro, salt, ground cumin, shredded monterey jack cheese with jalapeno chile peppers, reduced-fat cheddar cheese, or reduced-fat swiss cheese, shredded (1 oz), fresh baby spinach leaves, recipe corn-pepper relish8 ingredients
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eggs, lightly whipped, dried onion flakes and8 Moreeggs, lightly whipped, dried onion flakes, low-fat milk (use whole if you wish), dried basil, fat cottage cheese or 3 tbsp sour cream, salt & pepper, garlic powder, roma tomato, sliced, cheddar cheese, grated or 2 oz of your favorite cheese, broccoli, cut into small florets35 min, 10 ingredients
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Omelet, 1st Try
eggs, milk, ham, bell pepper, mushrooms, onion, cilantro and3 Moreeggs, milk, ham, bell pepper, mushrooms, onion, cilantro, kraft natural shredded cheese - fat free cheddar, kraft natural shredded cheese - fat free cheddar, fat free sour cream10 ingredients -
Fines Herbes Omelet with Wild Mushrooms
sliced wild or cultivated mushrooms (about 1/2 lb) and11 Moresliced wild or cultivated mushrooms (about 1/2 lb), fat-free milk, divided, fat-free sour cream, fat-free cream cheese, softened, salt, divided, freshly ground black pepper, sliced green onions, minced fresh chives, minced fresh flat-leaf parsley, minced fresh tarragon, egg whites, eggs13 ingredients -
Omelet Lorraine
eggs, lightly beaten, egg substitute, fat-free milk and6 Moreeggs, lightly beaten, egg substitute, fat-free milk, dried minced onion, salt, pepper, bacon strips, cooked and crumbled, shredded reduced-fat swiss cheese, dried parsley flakes20 min, 9 ingredients -
Cheese, Mushroom and Bacon Oven-Baked Omelet
butter, sliced fresh white button mushrooms and9 Morebutter, sliced fresh white button mushrooms, green onions, finely chopped, full-fat milk, eggs, flour, salt (or to taste, i use 1 tsp seasoned ), black pepper (lots !), grated cheddar cheese, divided, bacon (cooked and finely crumbled ), grated parmesan cheese (optional)40 min, 11 ingredients -
Omelet in a Hurry
eggs , with yolks removed except 1 egg with yolk. (add 1 ... and5 Moreeggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach13 min, 6 ingredients -
Cheese and Vegetable Omelet
butter-flavored cooking spray and7 Morebutter-flavored cooking spray, chopped zucchini (about 1 small), dried dill, carton egg substitute, sliced green onions, freshly ground black pepper, salt, reduced-fat shredded cheddar cheese8 ingredients -
Low Carb Satisfying Omelet
eggs, any size or 3 egg substitute, water and8 Moreeggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)10 min, 10 ingredients -
Provencal Omelet
sliced fresh mushrooms, sliced green onions and10 Moresliced fresh mushrooms, sliced green onions, garlic clove, minced, refrigerated fat-free liquid egg product or 1 cup frozen fat-free liquid egg product, thawed or 4 eggs, herbes de provence or 1/4 tsp dried thyme or 1/4 tsp basil, crushed, salt, ground black pepper, olive oil, shredded part-skim mozzarella cheese (1 oz), shredded asiago cheese or 1 tbsp parmesan cheese, plum tomato, chopped, snipped fresh parsley (optional)15 min, 13 ingredients -
Smooth and Cheesy Omelet
olive oil or low-fat cooking spray , to grease pan and6 Moreolive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste25 min, 7 ingredients -
The Big Easy Crawfish Omelet
chopped fresh chives, water, hot sauce, egg whites, eggs and7 Morechopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)12 ingredients -
Salsa Omelet with Roasted Peppers and Cheese
eggs, egg whites, low-fat milk, salt, black pepper and5 Moreeggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro10 ingredients -
Salsa Omelet with Roasted Peppers and Cheese
eggs, egg whites, low-fat milk, salt, black pepper and5 Moreeggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, pre-shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro13 min, 10 ingredients
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