676 cheese frittata onions Recipes

red bell pepper, thinly chopped, yellow onion, thinly chopped, garlic cloves, minced, frozen chopped spinach, zucchini, thinly sliced, sliced mushrooms, drained, parmesan cheese, grated, sharp white cheddar cheese, grated, cooked chicken breast, chopped (rotisserie works well), eggs, whole milk, olive oil, smoked paprika, salt, pepper

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

cubed fresh pumpkin, potato, peeled and coarsely chopped, fresh spinach, chopped, crumbled feta cheese, shredded cheddar cheese, eggs, lightly beaten, red onion, thinly sliced

bacon, sliced mushrooms, onion, diced, potatoes, thinly sliced, olive oil, eggs, salt , to taste, pepper , to taste, chopped fresh rosemary , to taste, shredded cheddar cheese or 1/2 cup other cheese

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomato, chopped fresh basil

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

extra-virgin olive oil, white onion, finely chopped, scallions, thinly sliced, cooked potatoes, thinly sliced, eggs, heavy cream, kosher salt, sweet smoked paprika , preferably pimenton de la vera, manchego cheese, shredded

extra virgin olive oil, divided, chopped onion , mix of red and white onion preferred, sweet red pepper, finely diced, hot red pepper, finely diced (or to taste), chopped fresh tomato, eggs, grated parmigiano-reggiano cheese, salt, extra parmesan cheese

eggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey

corn oil, olive oil, onion, minced, eggs, lightly beaten , can use 3/4 cup liquid egg substitute, parmesan cheese, grated , can use romano, divided, oregano, black pepper, spinach, cooked, chopped, and well drained

olive oil, red onion, red bell pepper, zucchinin chopped, spinach leaves packed torn into 1 inch pieces, eggs, egg whites, salt, ground black pepper, asiago cheese shaved, tomatoes chopped, fresh basil chopped

zucchini, sliced, sweet or red onion, chopped, red bell pepper , julienned, garlic minced, butter, eggs, milk or half and half, salt , or to taste, monterey jack cheese, shredded, parmesan cheese, shredded

grated pecorino-romano cheese, flat leaf parsley finely chopped, pancetta cut into 1/2 dice, extra virgin olive oil, red onions diced, artichoke hearts drained and chopped, garlic minced, baby spinich, fresh mozzeralla cheese cut into 1/2 dice, eggs lightly beaten, kosher salt and ground pepper

olive oil, onion, thinly sliced, potato, thinly sliced, zucchini, thinly sliced, red pepper, diced, white wine, leaves fresh sage, salt, fresh ground pepper , to taste, eggs, beaten, salt, grated parmesan cheese (optional)

olive oil, diced onion, minced garlic, cauliflower diced, kale, shredded carrots, diced red bell pepper, eggs or egg whites equivalent, shredded cheddar cheese, parmesan cheese, chopped parsley, chives for garnish, paprika

refrigerated shredded hash brown potatoes (such as simply potatoes), olive oil, divided, freshly ground black pepper, divided, kosher salt, divided, sliced cremini or button mushrooms (about 8 oz), chopped onion, coarsely chopped spinach (about 4 oz), chopped fresh or 1 tsp dried thyme, garlic clove, minced, egg substitute, crumbled goat cheese

breakfast sausage, casing removed & crumbled, zucchini, thinly sliced, green onion, finely chopped, garlic clove, minced, seasoning salt, eggs, egg whites, ricotta cheese, parmesan cheese, grated, fresh parsley, chopped (or about 3 tsp dried ), fresh chives, snipped (or about 2 tsp dried ), fresh basil , choppedl (or about 1 tsp dried), black pepper, seasoning salt, olive oil

eggs, parmesan cheese, chopped basil leaves or 1 1/2 tsp dried basil, oregano, cayenne pepper, salt and pepper, asparagus spears, carrots, olive oil, butter, sliced onion, garlic, minced, bell pepper, red or green (diced ), red potatoes, sliced thin, minced chives, ricotta cheese, tomatoes, sliced