223 cheese and tomato omelet with Recipes

egg substitute, fresh basil, chopped, roma tomato, diced, feta cheese, crumbled, salt and pepper, to taste

butter (or 2 tsp if using a non-stick skillet), eggs, cooked shrimp, chopped roughly, grated cheese (medium cheddar or monterey jack), red ripe tomato, diced, ripe avocado, diced, chopped fresh cilantro (optional), sea salt & freshly ground black pepper to taste, tip: if you are cooking for more than 1 person, make multiple 2-egg omelets and keep the finished ones (without the topping) on warmed plates in a 200of oven until ready to serve.

eggs, sour cream, chopped fresh thyme, salt, freshly ground pepper, baking powder, butter or margarine, tomatoes, seeded and chopped, farmer cheese, shredded, chopped fresh basil, garnish: fresh basil leaves

egg, egg whites, table salt, black pepper, olive oil, scallion, finely chopped, tomato, seeded and diced, olives, sliced, canned green chili pepper, diced, kraft free shredded cheddar cheese

eggs, cheddar cheese, onion (chopped ), tomato (skinned and chopped ), mushrooms (sliced ), salt, onion powder, garlic powder, paprika, salsa , if desired

chopped onion, butter, eggs, chopped tomato, salt, hot pepper sauce, canadian bacon, plain bagels, split, process american cheese

egg whites, dried oregano, butter, diced roma tomatoes, diced green onions, monterey jack cheese

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

whole egg, whole egg whites, cheddar cheese, mushroom, bell pepper, roma tomato, bacon, milk

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

eggs, sour cream, chopped fresh thyme, salt, ground black pepper, baking powder, butter or 2 tbsp margarine, tomatoes, seeded and chopped, shredded monterey jack cheese, chopped fresh basil, fresh basil (to garnish )

egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese

olive oil, fresh baby spinach, washed and drained, eggs, pesto sauce, tabasco sauce, grated asiago cheese, artichoke hearts packed in oil, sun-dried tomato packed in oil, pine nuts

eggs, milk, dried oregano leaves, salt, black pepper, low-fat monterey jack pepper cheese, shredded, green chilies, chopped, chopped tomatoes, sour cream, fresh cilantro, chopped, olive, sliced, avocado, sliced

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

unsalted butter , plus 1 tablespoon, eggs, salt and freshly ground black pepper, olive oil, cooked tomatoes, crumbled goat cheese

butter or 3 tbsp margarine, sliced green onion, basil, chunky steak n potato soup, tomato, cut in wedges, eggs , seprated, cream of tartar, water, salt, pepper, shredded cheddar cheese (i use low fat )

chopped seeded tomato, chopped red onion, pickled jalapeno minced, minced fresh cilantro, fresh lime juice, salt, freshly ground black pepper, eggs, water, unsalted butter, lean bacon cooked and crumbled, avocado peeled and chopped in half-inch cubes ., coarsely grated monterey jack cheese