126 checkerboard check Recipes

butter, softened, brown sugar, sugar, eggs, vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, baking soda, red and green gel food coloring, unsweetened chocolate, melted and cooled

plain nonfat yogurt, skim milk, equal sweetener, frozen unsweetened) strawberries, ice cubes (check weight, water was selected)

lean ground turkey (97% fat free), chopped onion, garlic cloves, chopped, low-fat) marinara sauce, low-fat cottage cheese, egg whites, parsley, chopped , check weight, fresh grated parmesan cheese, frozen chopped spinach, thawed and drained, oven-ready lasagna noodles, shredded mozzarella cheese

pumpkin (peeled and cubed 1 inch pieces), onion (divided ), hot pepper (your choice i used habanero) (to control heat, don tsp use the seeds or inside ribs of the pepper), garlic (chopped fine or crushed ), olive oil (extra virgin works best for me as it gives it a nutty flavour), salt (check at the end of cooking to add more if needed), golden brown sugar

cooked black beans or 2 cups canned black beans, rinse & drained,checked, cooked rice, fresh cilantro, lime juice, oil, chopped onion, garlic, crushed, salt, fresh ground black pepper

salmon fillets, check to make sure there no bones, chopped spinach , defrosted and squeezed dry, onion, sliced, garlic cloves, diced sauted with onions and cooled, defrosted frozen puff pastry sheet, cream of mushroom soup, curry, salt and pepper, old bay seasoning

unbaked pie shells (check my recipes for most incredible no fail pie crust), peeled coarsely sliced or chopped tart apples, sugar, flour, nutmeg, cinnamon, lemon juice, butter, flour, brown sugar

basmati rice, assorted lentils (i use 1/3 cup each of mung, chana, masoor), turmeric powder (check the color, add more if needed till yellow), ghee (opt for the upper limit for a richer flavor), cinnamon stick, bay leaves, cardamom pods, cumin seeds, onion, finely chopped, garlic cloves, salt , to taste, lemon juice (optional), cilantro, to garnish

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

cream cheese, softened, carton (7 oz) roasted eggplant hummus, white bread, crusts removed, whole wheat bread, crusts removed, cucumber slices, spinach leaves, sweet red pepper , cut into 2-inch strips, red onion, halved, pimiento-stuffed olives, drained and patted dry, pitted ripe olives, drained and patted dry

all-purpose flour, brown sugar, baking soda, salt, vanilla extract, butter, softened, egg yolks, marshmallows, light corn syrup, peanut butter chips, vanilla extract, butter, dry-roasted peanuts, crispy rice cereal

dry navy beans or great northern beans, picked over, cold water, chopped onion, check weight) bacon, chopped, boneless pork shoulder, fat trimmed, cooked per recipe, net from 3 lb fresh, apple cider, unsulphured molasses, dark brown sugar, dry mustard, drained canned chopped) tomatoes, salt

toasted sesame oil, reduced-sodium) soy sauce, grated fresh ginger root, minced garlic, rice ) vinegar, freshly ground pepper, mushrooms , a mix of shiitake (stems removed), oyster and white, thickly sliced, scallions (2 bunches), cut into 2-inch pieces (check count), toasted sesame seeds (see tip )

chopped onion, olive oil, uncooked long grain rice, low-fat, low-sodium) chicken broth, dried currants (9085) or raisins or dried apricots, ground turmeric, ground cinnamon, salt, check weight) chopped fresh parsley

skinless bone-in, check weight) chicken thighs, cooked per recipe, net from about 5 lb fresh, vegetable oil, baby) yukon gold potatoes, onions, cut into thin wedges, garlic cloves, minced, honey, fresh lemon juice, cornstarch, coarsely chopped) fresh rosemary, plus sprigs for garnish, salt, freshly ground pepper

shallot (115776), minced (check weight), fresh orange juice, olive oil , plus, olive oil, dried rosemary, balsamic vinegar, grated orange rind, honey, salt

basmati rice , checked and rinsed, water, canola oil, salt, canola oil poured into the bottom of the saucepan, water, turmeric or powdered saffron (optional, for a more authentic flavor)

lump crabmeat , check for shells, egg, chives, shaved fine, stone ground mustard, mayonnaise, dried red pepper flakes, minced fine, old bay seasoning, breadcrumbs, butter, mayonnaise, chili sauce, minced green onions, fresh lemon juice, worcestershire sauce, bottled horseradish, salt and pepper