143535 chard other white meats Recipes

olive oil, chopped onion, links chicken sausage , cut into (1/2-inch) slices, zucchini, quartered and cut into (1/2-inch) slices (about 2 cups), garlic cloves, peeled and crushed, chopped trimmed kale (about 1/2 lb), water, cannellini beans or other white beans, rinsed and drained, diced tomatoes, undrained, salt, freshly ground black pepper

margarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro

olive oil, garlic cloves, sliced, ground coriander seeds, hot paprika, divided, cannellini beans or other white beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, sesame breadsticks

cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper

olive oil, onion, chopped, garlic cloves, minced, yellow bell peppers, diced, lean ground turkey (white meat), chili powder, cayenne pepper, ground cumin, salt, sugar, balsamic vinegar, diced tomatoes (undrained ), green chilies, navy beans, drained

chard leaves, chopped coarsely (can substitute kale, spinach or other greens such as mustard or turnip), bacon, white vinegar, white sugar

penne pasta, coarsely chopped swiss chard, cannellini beans or 1 (19 oz) can other white beans, drained, olive oil, shredded asiago cheese, garlic , smashed, salt & freshly ground black pepper

chopped green onions, fresh lemon juice, tahini (sesame-seed paste), dried oregano, ground cumin, salt, black pepper, cannellini beans or other white beans, rinsed and drained, garlic clove, peeled

whole garlic head, olive oil, divided, chopped onion, sea salt, chopped carrot, chopped peeled potato, chopped celery, chopped fresh rosemary, tomato paste, vegetable stock, cannellini beans or other white beans, drained, chopped fresh kale, fresh lemon juice, freshly ground black pepper, chopped fresh parsley (optional)

light mayonnaise, fresh lemon juice, salt, black pepper, cannellini beans or other white beans, rinsed and drained, chopped fennel bulb, chopped fennel fronds, chopped red onion

red wine vinegar, olive oil, black pepper, salt, garlic cloves, crushed, chopped spinach, chopped tomato (about 1 lb), chopped yellow tomato (about 1 lb), chopped red onion, chopped fresh or 1/4 tsp dried rosemary, cannellini beans or other white beans, rinsed and drained

chopped fresh flat-leaf parsley, fresh lemon juice, salt, freshly ground black pepper, garlic clove, cannellini beans or other white beans, rinsed and drained, extravirgin olive oil, water, french bread baguette , cut into 24 (1/2-inch-thick) slices

whole garlic heads, traditional hummus, cannellini beans (or other white beans), rinsed and drained, water, chopped fresh rosemary

cannellini beans or other white beans, drained, chopped fresh flat-leaf parsley, minced red onion, chopped fresh sage, grated fresh lemon rind, fresh lemon juice, olive oil, salt, freshly ground black pepper, garlic cloves, minced

firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)

cannellini or other white beans, rinsed and drained, olive oil, plus extra for drizzling, lemon juice, fresh rosemary, chopped, garlic clove, minced, salt , to taste, freshly ground pepper , to taste, garnish: fresh rosemary sprigs

white meat fish fillet, eggs, flour, salt and pepper, sesame oil, soy sauce, vinegar, lemon juice

chicken wings, flour, cornstarch, baking powder, salt, white pepper, cold water, vegetable oil, for deep-frying