147 chapatis kenyan wholewheat Recipes

flour, shortening, onion, finely grated, thyme, cumin, turmeric, egg, well beaten, flour , for later, cold water, boneless chicken breasts, butter (melted ), plain yogurt

dry yeast (2 packets), warm water (not boiling ), rolled oats, milk, scalded, molasses, salt, vegetable oil, eggs, beaten, wheat germ, wholewheat flour, unbleached flour, ground ginger, gluten (optional)

wheat , atta (whole flour ground finely), salt, th tsp ghee (melted ), boiling water , water must be boiling, wheat flour , for dusting

cornmeal, flour (wholewheat), baking powder, sea salt, margarine (soft vegetable), egg (free range), milk (skimmed)

flour, chapati flour, sugar, salt, ghee, kalonji , seeds, yeast, warm water, oil (for frying )

red onion, garlic, carrot, celery, green pepper, tomatoes, red chili peppers, minced turkey, wholewheat flour, corn flour, dried onion flakes, beef stock cube, garlic salt, ground cumin, paprika, chili powder, onion salt, cayenne pepper, organic sugar, tinned crushed tomatoes, tinned red kidney beans

butter, granulated sugar, pears (peeled , coarsley chopped), chopped onion, currants or 1/3 cup raisins, garlic cloves, minced, chopped fresh parsley, chopped fresh sage (or 1 tsp dried ), chopped fresh rosemary (or 1/2 tsp dried ), chopped fresh savory (or 1/2 tsp dried ), salt, pepper, ground allspice, bread (cubed multigrain or wholewheat)

chickpea flour, water, arrowroot, powdered, light vegetable oil, salt, ghee or olive oil

chicken thigh fillet, lemon , juice of, salt, chicken stock, red wine, onion, garlic cloves, minced ginger, nutmeg, ground cardamom, olive oil, tomato paste, chopped coriander, chapati , bought in packet from supermarket, butter, berbere , makes a lot, we will just use 2 tsp, hot red cayenne pepper, fresh ground black pepper, ground ginger, ground cinnamon

butter, onion, roughly chopped, celery rib, chopped, cauliflower, about 2lbs, cut into small pieces, vegetables or 3 quarts chicken stock, heavy cream, gruyere cheese, grated (plus extra for serving), sea salt & freshly ground black pepper, chopped parsley , and toasted wholewheat bread to serve

whole wheat flour, unbleached all-purpose flour, salt, butter, melted, warm water, melted butter

cavatappi pasta (wholewheat or regular) or 375 g fusilli pasta, carrots, shredded, butter, garlic, minced, paprika, salt, pepper, milk, heated, all-purpose flour, milk, cold, baby spinach, canadian parmesan cheese, freshly grated. divided, fresh whole wheat bread crumbs

toor dal (see pigeon pea paste (aka arhar dal or toovar dal) #483388), peanut oil or 2 tbsp canola oil, ground asafetida powder (generous pinch) or 1 garlic clove (finely chopped, less authentic, and added after the cumin seeds and stirred once or twice before add), whole cumin seed, ripe tomatoes, peeled and finely chopped, ground turmeric, fresh hot green chili, finely chopped (do not remove seeds), chopped fresh cilantro or 4 tbsp fresh coriander, salt, water , to cook tomatoes, water , for final cooking with lemon juice, fresh lemon juice, water, salt, chapati pasta (made from dough from indian griddle flatbreads (chapatis) #483402) or 3/4 lb fettuccine (less authentic), peanut oil or 3 tbsp canola oil, whole brown mustard seeds or 1/2 tsp yellow mustard seeds, whole hot red chili pepper, crumbled, salt

whole wheat flour (whole meal flour or chapati atta), salt, butter, lukewarm water , to knead the dough

dried currants or 3/4 cup raisins, cornmeal, oat bran, chapati flour (whole wheat pastry flour, lighter than red wheat flour), all-purpose flour, baking powder, baking soda, salt, ground cardamom, ground ginger, orange , zest of, eggs, canola oil, sugar, grated carrots (about 7 carrots)

breadcrumbs (wholewheat), walnuts, ground, stalks celery, chopped, onions, peeled and finely chopped, carrots, grated, red pepper , deseeded and chopped, thyme, sage, egg (free-range), tomato puree, black pepper (freshly ground ), tomatoes, sliced thinly, sesame seeds

butter (or oil), anise seed, bay leaf, wholewheat flour or 3 tbsp multi grain flour, plain soya milk (unflavored), sized chicken pieces, frozen mixed vegetables, chopped parsley (or any other fresh herb of your choice), salt and pepper