147 chapatis kenyan wholewheat Recipes

weet-bix (wholewheat breakfast biscuits), desiccated coconut, caster sugar, self-raising flour, cocoa, butter or 150 g margarine, vanilla essence, soft icing sugar, cocoa, extra, water

potatoes (chopped coarsely ), vegetable oil, garlic clove (crushed or minced ), brown onion (peeled and thinly sliced ), yellow mustard seeds, garam masala, ground coriander, ground cumin, chili powder, ground turmeric, chopped tomatoes, sultanas, banana peppers (banana chillies were specified in the recipe 500 g), lebanese cucumbers (seeded and chopped finely), greek yogurt (200 g), chapati (warmed 280 g)

lean ground beef (450g, i often use less) or 1 lb lamb (450g, i often use less), flour, onion, chopped, garlic cloves, finely chopped, coarsely grated fresh ginger, fresh red chili pepper, seeded and finely chopped (or a few chilli flakes), ground cumin, ground coriander, korma curry paste, new potatoes, in skins washed and quartered (1 lb and 2 oz), fresh spinach leaves, thick stems removed , leaves torn if large (100g), plain yogurt or 150 ml greek yogurt, chapati or naan bread, to serve

fresh jalapeno peppers, milk, egg, melted butter or 3 tbsp vegetable oil, cornmeal, white flour, wholewheat flour, sugar, baking powder, ground cumin, salt, strong cheddar cheese, diced (or grated )

porridge oats (oatmeal), whole wheat flour (wholewheat), plain flour (all-purpose white), salt, sugar, quick-rising yeast, warm water, warm milk (can use nonfat/skimmed fine)

eggs, oil (i use peanut ), sugar (i use turbinado ), vanilla, baking soda, cinnamon, salt, flour (i use wholewheat), peeled cored and sliced baking apples (i use granny smith), coarsely chopped walnuts, cream cheese, butter, vanilla, powdered sugar

rye bread, cubed (or wholewheat), corned beef, crumbled, shredded swiss cheese, eggs, slightly beaten, milk

oatmeal, left coarse, wheat flour, dry yeast, warm water, oil, salt, sugar, cracked wheat (optional)

unbleached flour, plain yogurt, salt, baking soda (optional for leavened chapati), ground cumin, curry powder, garlic powder, onion powder, butter or 1 tbsp ghee, water, fresh minced cilantro (per each side ), fresh minced garlic (per each side ), minced fresh green onion top (per each side ), fresh minced mint (per each side ), cumin seed (per each side ), dill seed (per each side ), onion seeds (per each side ), poppy seed (per each side ), sesame seeds (per each side ), melted butter or ghee, plain yogurt, cucumber, finely chopped, minced fresh mint (or cilantro), minced onion (green okay), fresh lemon juice or 1 tsp fresh lime juice, ground coriander, fresh lemon zest or 1/4 tsp fresh lime zest, ground cumin, sugar

all-purpose flour (plus more if needed), water, salt , a pinch, olive oil, -divided, all-purpose flour , for dusting, white onion, diced, garlic cloves, peeled and minced, olive oil, red chilies, minced (can sub jalapenos. ribs and seeds removed), ground beef, salt and black pepper, to taste, shredded lettuce, chopped tomato, shredded cheese, sour cream

peppercorn, tomato, sliced thickly, olive oil, bread (preferably wholewheat or rye meal), peanut butter, olive oil, salt , if desired

chicken breasts, boneless and skinless, buttermilk (250ml), olive oil, breadcrumbs , wholewheat (375ml), parmesan cheese, grated (125ml), paprika (2ml), dry mustard (2ml), salt, fresh ground pepper, chicken stock (125ml), capers (15ml), garlic clove, minced, lemon zest, grated (5 ml), fresh lemon juice (30ml), butter (30ml), mayonnaise (125ml), honey dijon mustard (15ml), lemon juice (5ml)

active dry yeast, white wholewheat flour, salt, agave nectar, canola oil, warm skim milk, seven grain cereal

olive oil, onion, diced, sea salt, eggplants, sliced (you can peel if you like , personally i like the skin), garlic cloves, minced, tomatoes, diced (you can peel and de-seed if you like), salt (or more to taste), pepper, fresh basil, wholewheat penne pasta (that s 1 regular box for me)

olive oil, baking potatoes, peeled and cubed, garlic cloves, minced, curry paste (add more depending on your taste, i add at least another half), curry powder, turmeric, garlic salt, ginger powder, cumin, coriander powder, vegetable stock, diced tomatoes, lime , juice of (you can also just serve wedges on the side, i just threw it in though to make it easier for the), onion, chopped, sugar, zucchini, halved & sliced, frozen peas, cilantro, salt , to taste, pepper , to taste, chapati

whole wheat flour, barley flour, mashed cooked sweet potato, butter, melted, salt, ground cinnamon, water

freshly grated coconut, from the shell, soft brown sugar, wholewheat flour, salt, egg whites, vanilla extract