30088 chao lan spicy stir broccoli Recipes

broccoli, coarsely chopped, sesame seeds, toasted, garlic cloves, minced, crushed red pepper flakes, fresh ginger, minced, oil, seasoned rice wine vinegar, soy sauce

polish sausage (or your favorite type i used spicy italian), broccoli, chopped, carrots, sliced, cooked rice

broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)

broccoli florets, head cauliflower, carrot, sliced, garlic, minced, gingerroot, minced, green onion, sliced, oyster sauce, hoisin sauce, soy sauce, red pepper flakes, salt

boneless skinless chicken breasts, thinly sliced, peanut oil, yellow sweet onion, sliced, dried red chili peppers, house of tsang szechuan spicy stir-fry sauce, heavenly chef hunan red chili sauce, scallions, cut into 1 1/2 in pieces, ground black pepper, instant rice, water

broccoli, peanut oil, gingerroot, finely chopped, orange zest, orange juice, tabasco sauce, chives, chopped

broccoli slaw, sliced bacon, bacon grease drippings, ground black pepper, red pepper flakes

spicy italian sausage, olive oil, garlic, minced, cavatelli pasta, frozen broccoli, crushed red pepper flakes, grated parmesan cheese

boneless, skinless chicken breasts, low-sodium chicken broth, orange juice, white vinegar, soy sauce, hoisin sauce, cornstarch, granulated sugar, red pepper flakes, minced fresh ginger, garlic, peanut oil, unsalted cashews, broccoli, scallions

olive oil, chopped fresh gingerroot, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose, crushed red pepper flakes, frozen stir fry vegetables, raw shrimp, peeled,deveined, chopped fresh cilantro, chopped frozen spinach, , thawed and pressed

stir fry meat (or a combo of both meat and vegetables) or 14 -18 oz of your favorite stir fry vegetables (or a combo of both meat and vegetables), garlic cloves (chopped ), fresh gingerroot (a chunk approx. 1inch cube (or more, peeled & chopped), dried red chilies or 1 tsp black pepper, water, ground cumin, ground coriander, ground turmeric, vegetable oil, whole cumin seeds, salt, sugar, lemon juice (fresh is best )

broccoli, washed and separated into small florets, tofu , cut into half inch sized cubes, ginger, peeled, washed and chopped, garlic cloves, peeled, washed and chopped, stalk of fresh celery, washed and chopped, spring onions, with greens, trimmed, washed and chopped alongwith the greens (reserve the greens for garnish), black peppercorns, crushed, salt, oil, soy sauce, caster sugar, fresh lemon juice

broccoli, cut into bite-size pieces, canola oil, garlic cloves, very thinly sliced, salt, pepper, chicken broth , 30% less sodium, cornstarch, sliced almonds, toasted, lemon wedge

spicy baked shrimp, olive oil, lemon juice, chopped parsley, honey, soy sauce, cayenne, uncooked large shrimp, deveined, combine first 7 ingredients. add shrimp and toss to coat. refrigerate 1 hour., preheat oven to 450 degrees. bake until shrimp are cooked through, stirring, occasionally , about 10 to 12 minutes.

broccoli slaw, toasted seeds (pumpkin, sliced almonds, pine nuts), raisins, sliced red pepper, stalks chopped celery, chopped green onion, ginger soy salad dressing or stir fry sauce

broccoli rabe, olive oil, hot chili flakes, hot cooked pasta such as orechiette or large seashells (optional)

broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)

broccoli florets, chopped onion, garlic clove (chopped ), crushed red pepper flakes, olive oil, parmesan cheese (grated )