180 change plans Recipes
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extra virgin olive oil (i plan to use less) and9 Moreextra virgin olive oil (i plan to use less), leeks, chopped (white and pale green parts only), garlic cloves, minced, zucchini , thinly sliced crosswise, quartered water-packed artichoke hearts, drained, salt & freshly ground black pepper, vegetable broth, chopped fresh thyme leave, dried wide egg noodles (i plan to use no yolks), freshly grated parmesan cheese or soy cheese1 hour 5 min, 10 ingredients
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frozen broccoli cuts (i plan to use fresh or cooked brocc... and7 Morefrozen broccoli cuts (i plan to use fresh or cooked broccoli), cubed peeled butternut squash (1/2 inch, 1 1/2 lb), orange juice, margarine or 1 tbsp butter, melted, dried sweetened cranberries, chopped pecans, toasted, grated orange peel, salt30 min, 8 ingredients
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butter and7 Morebutter, sugar (depending how sweet you want the lemon layer), egg yolks, slightly beaten, juice from fresh lemons to make 1/3-1/2 cup, zest from 1 lemon, pre baked pie shell (you can use pastry, graham, sugar cookie, even chocolate, to your preference), vanilla ice cream (a lesser quality ice cream is actually fine to use, here...i suggest just a plan vanilla, though, not vanilla bean, french vanilla, etc)slightly softened(until just spreadable)8 ingredients
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habanero peppers (you can change up the number of peppers... and8 Morehabanero peppers (you can change up the number of peppers to suit your taste) or 5 bell peppers, of you choice (you can change up the number of peppers to suit your taste), vinegar, salt, water, sugar, flour, turmeric, dry mustard, plain mustard40 min, 9 ingredients
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change of Plans Beef Stewextra virgin olive oil, garlic, chopped (i use jarred ) and14 Moreextra virgin olive oil, garlic, chopped (i use jarred ), onion , halved lengthwise and sliced, lean stewing beef, cut in bite-size pieces, worcestershire sauce, red pepper, sliced, green pepper, sliced, zucchini, sliced, diced tomatoes , with juice, crushed tomatoes, crushed red pepper flakes (optional), salt and pepper, beef broth, uncooked rice, parmesan cheese (optional)17 min, 16 ingredients
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Chang Chang Hijiki Saladhijiki seaweed, carrot, grated, sesame seeds and4 Morehijiki seaweed, carrot, grated, sesame seeds, black sesame seed, sesame oil, tahini, lemon15 min, 7 ingredients
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Change of Pace Breakfast or Dessertfresh squeezed orange juice, fresh lemon juice and5 Morefresh squeezed orange juice, fresh lemon juice, grated lemon zest, honey, cinnamon, chopped walnuts, pitted prunes12 min, 7 ingredients
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Change It up Shepherd's Pielean ground beef, garlic cloves, crushed, onion, diced and15 Morelean ground beef, garlic cloves, crushed, onion, diced, flour, milk, diced tomatoes, worcestershire sauce, tabasco sauce, thyme, oregano, breadcrumbs, frozen corn, frozen peas, potatoes, mashed with, milk, butter, grated cheddar cheese, grated cheddar to sprinkle on top potato1 hour , 18 ingredients
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Change-Of-Seasons Saladeggplant, cut into 1/2-inch chunks and9 Moreeggplant, cut into 1/2-inch chunks, sweet potato , scrubbed and cut into 1/2-inch chunks, tahini (sesame seed paste), red wine vinegar, paprika, water, sea salt, canned chick-peas, drained & rinsed, olive oil, baby spinach leaves , thoroughly dry25 min, 10 ingredients
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Mango-lime Parfaitsmango-lime parfaits, change to servings and7 Moremango-lime parfaits, change to servings, organic mango firm ripe peeled and pitted, sugar, organic limes juice freshly squeezed, organic limes peel grated, heavy whipping cream, sliced almonds toasted, mint for garnish9 ingredients
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Healthy Slow Cooker Creamy Chicken and Vegetablesfrying chicken, skin removed (i plan to use chicken bonel... and10 Morefrying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)8 hour 15 min, 11 ingredients
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Shrimp Christinaraw shrimp, peeled and deveined and4 Moreraw shrimp, peeled and deveined, chipotle chiles in adobo, stemmed and seeded (use gloves if you plan to touch these chiles or use a knife and fork), bacon, each cut in half, monterey jack cheese, grated, oil (for frying )20 min, 5 ingredients
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Hot Chick in Bedfresh cayenne peppers (fresh ), boneless chicken breast and10 Morefresh cayenne peppers (fresh ), boneless chicken breast, artichoke hearts, quartered (will hardly use this much, plan to prepare something else with this ingredient), parmesan cheese, grated, turkey bacon, olive oil, vegetable oil, flour, beef bouillon cubes, water, rice, butter or 2 tsp margarine1 hour 5 min, 12 ingredients
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Orange Walnut Sesame Chicken and Vegetable Stir Frysesame seeds, cornstarch and12 Moresesame seeds, cornstarch, gluten-free soy sauce (wheat free), sugar, crushed red pepper flakes, orange juice, walnuts (broken into pieces), chicken breasts, sesame oil (more or less ), cooking oil (more if you need it), gingerroot (grated ), baby corn (change this to what you like), water chestnut (change this to what you like), bean sprouts (change this to what you like)20 min, 14 ingredients
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