36693 chana masala low calorie Recipes

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

chana dal (soaked overnight), tomatoes (puree), onion (puree), garam masala, salt, coriander powder, salt, green chilly (paste), cashew nuts paste, refined oil, coriander leaves to garnish

olive oil, onion powder, garlic cloves, minced, cumin seeds, ground coriander, ground ginger, garam masala, cardamom pods, lightly crushed, diced tomatoes, fresh cilantro, cayenne (or more , to taste), chickpeas (drained & rinsed ), plain yogurt, water, cooked brown rice

chana, cooked (chickpeas), potato, tomato, peeled, coriander leaves, green chili, lime juice, chat masala, black salt, roasted ground cumin, salt, red chili powder

chickpeas (canned or precooked), vegetable oil, onions, minced, fresh ginger, grated, turmeric, garam masala, salt, chopped tomato, red chili pepper, chopped, mint, chopped, lemon juice, basmati rice, cooked

chana, red capsicum, onions, thinly sliced, tomato , seeds removed and thinly sliced, mint leaf, garlic, coriander leaves, green chilies (if needed you can add as you want), lemon juice, salt, mustard powder (if there), olive oil, water

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

chickpeas, black cardamom pod, green cardamoms, tea bags, cooking oil, roasted coriander seed, ajwain, gram flour, ginger-garlic paste, chopped onions, tomatoes, chopped, crushed cumin powder, coriander powder, chili powder (1/4 of a tsp if you want it mild and 1/2 a spoon if you want it hot), chana masala, lemon , juice of, chat masala, salt, coriander leaves , for garnishing, garam masala

dried chickpeas, chickpeas drained, whole medium red onion chopped fine, chopped tomato, ginger, 2 long chopped, garlic chopped, whole serrano chiles chopped, cumin seeds, ground coriander, garam masala, chat masala, salt, tumeric, water

chickpeas (in water or precooked,also called garbanzo beans), water, onion, diced, garlic cloves, diced, olive oil, lemon , juice of (approx 2 tbsp), curry powder, coriander powder, cumin, garam masala, fresh spinach, rinsed

fresh chickpeas (garbanzo beans), olive oil, chopped onion, minced peeled fresh ginger, garlic clove, minced, salt, ground cumin, ground red pepper, organic vegetable broth (such as swanson certified organic), chopped seeded tomato, chopped fresh cilantro, garam masala

kabuli channa (soaked over night), cooked basmati rice, green chilies (finely chopped ), ginger-garlic paste, fresh coriander leaves (finely chopped ), curry leaves, refined oil, butter, cumin seed, red chili powder, turmeric powder, coriander powder, amchur powder, garam masala powder, lime juice, white sugar

chana dal (yellow split peas), washed, garlic clove, garlic, hot green chili, stemmed, water, chopped onions, chopped fresh dill (or coriander), fresh curry leaves (optional), salt to taste, ground black pepper, vegetable oil for deep-frying

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper