80105 chakalaka south vegetable Recipes

water or 1/2 cup vegetable broth, carrots , scrubbed or peeled and cut into matchstick pieces, green beans, trimmed and cut diagonally in 1 inch pieces, peanut oil or 1 tbsp canola oil or 1 tbsp vegetable oil, green onions with tops, sliced in 1 inch pieces, cold cooked long grain brown rice, tamari or soy sauce

vegetable oil, yellow onion, chopped, red bell pepper, chopped, garlic cloves, minced, vegetable stock or 2 cups broth, tomato, peeled, seeded and chopped, whole tomatoes, coarsely chopped , with juice, russet potatoes, peeled and cubed, corn, canned diced green chiles, drained, salt, ground cumin, dried oregano, fresh ground pepper, sour cream, for topping, crushed tortilla chips, for topping

jasmine rice, uncooked, garlic cloves, chopped (or 1 tsp of garlic powder), onion, chopped, vegetable oil (enough to saute the onion or garlic and then to coat the rice), sesame chili oil, water, frozen mixed vegetables, eggs, scrambled and chopped (no other ingredient in the scrambled eggs), salt & pepper, soy sauce (optional)

gram flour (besan or garbanzo bean), salt, cayenne pepper, water, green chilies, finely chopped, chopped fresh cilantro, vegetable oil or 1 1/2 tsp melted ghee, vegetable oil (for deep frying), onions, sliced into thin rings, spinach leaves, washed and patted dry, potatoes , parboiled and thinly sliced, tamarind chutney (for dipping ) (optional), coriander chutney (for dipping ) (optional), hot onion relish (for dipping ) (optional)

vegetable oil (for frying ), biscuit mix, unsalted butter, melted, egg yolks, flat light colored beer, fresh ground black pepper, egg whites, assorted fresh vegetables (pieces such as carrots, broccoli florets and mushrooms), sea salt

assorted vegetables , of choice diced and parboiled, tofu , squares (optional), vegetable oil, green shallots, garlic, minced, ginger, minced, ground cumin, paprika, coconut cream, lime juice, chili sauce, chopped coriander

vegetable stock, hoisin sauce, soy sauce, sesame oil, honey, garlic clove, finely minced, freshly grated ginger, vegetable oil, sweet onion, thinly sliced, sliced red bell peppers, sliced green bell peppers, sugar snap peas, baby bok choy, dried shiitake mushrooms, reconstituted and drained, cooked pork tenderloin, thinly sliced, green onion, sliced for garnish

water, vegetable bouillon cubes, vegetable stock cubes, corn, peas, carrot, diced, dried large lima beans , soak over night, onion, chopped, orzo pasta, basil, garlic, minced, black pepper

vegetable broth, peeled and crushed tomatoes, carrots, coarsely chopped, frozen green beans, stalk celery, thickly sliced, frozen pearl onions, garlic cloves, minced, dried parsley, dried basil, bay leaf, vegetable bouillon cube, macaroni, kidney beans, drained, zucchini, cubed

vegetable stock (see #118875), barley (regular, not quick-cooking ), wild rice (the real thing, not a mix), brown rice, olive oil, onion, diced, sliced mushrooms, chopped canned tomato with juice, freshly grated lemon , rind of, sliced black olives, chopped fresh parsley, thyme, dried basil or 1 tbsp fresh basil, finely chopped, fresh ground pepper, bulgur, cubed cheddar cheese (4 oz), frozen peas

vegetable oil, sirloin steak, diced, yellow onion, diced, vegetable broth, tomato juice, green cabbage, shredded, collard greens, fresh and shredded, red bell pepper, diced, green bell pepper, diced, russet potato, diced (optional), salt , to taste, pepper , to taste

vegetable juice (like v-8), water (or beef broth), stewing beef, in 1 inch cubes, frozen mixed vegetables, potatoes, peeled and cubed, onion, chopped, ketchup, beef bouillon (like knorr suiza), pepper

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

vegetable oil, boneless chicken breast halves, cream of chicken soup (with herbs), milk, frozen mixed vegetables (, broccoli , cauliflower, carrots)

best romanesco concerto frozen vegetables, frozen, vegetable stock or 3/4 cup water, instant couscous, dried apricot, tbps. sun-dried tomatoes, chopped (dried or in oil), salt, pepper, ground cumin, tbps. olive oil, sunflower seeds, toasted, green onions, thinly sliced, fresh cilantro or 2 tbsp parsley, chopped

potato, diced, carrot, diced, butternut squash, diced, olive oil, onion, finely chopped, vegetable broth, peas, parsley, chopped, puff pastry sheets, egg, slightly beaten, tomato sauce, olive oil, onion, chopped, garlic clove, crushed, tomatoes, peeled and chopped, red wine, vegetable broth, tomato paste, dry basil, dry oregano

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese