16937 chai smoothie fruit Recipes

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

cupcake liners, all-purpose flour, unsweetened cocoa powder, instant chai tea mix, baking powder, salt, unsalted butter (1 stick), sugar, eggs, milk, vanilla, softened cream cheese, from the tub, instant chai tea mix, powdered sugar, cocoa or powdered sugar, to garnish

chai concentrate (i use oregon chai), milk, scoops ice cream, ice (crushed ), nutmeg, cinnamon, honey, cream (optional)

reduced-fat milk, chai tea bags (such as bigelow vanilla chai), vanilla bean , split lengthwise, evaporated fat-free milk, sugar, cornstarch, ground ginger, ground cinnamon, salt, ground cardamom, ground nutmeg, black pepper, egg yolks

chai tea teabags, honey, dried apricot, each chopped into 8 pieces, pitted prunes, each chopped into 8 pieces, golden raisin, greek yogurt, plain, almonds, sliced, toasted

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

crushed pineapple with juice (undrained), dannon light n fit nonfat vanilla yogurt, ripe banana (quartered ), pineapple juice, strawberries or 1/2 cup raspberries or 1/2 cup peaches or 1/2 cup fruit, of your choice (fresh or frozen), ice cube

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

frozen mixed fruit, wheat germ, canned peaches, nonfat plain yogurt, orange juice, banana

fruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced

gerber stage 3 fruit medley dessert baby food, stonyfield farm yo baby yogurt plus fruit and cereal yogurt, ice cubes

ground cinnamon, cardamom, ground ginger, ground star anise (my addition), kosher salt, black pepper, brown sugar, oil (i tried grape seed ), walnut pieces, dried tart cherry (tart not sweet)

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

coconut milk, oat milk, frozen fruit (berries, bananas, etc), cinnamon (vary according to taste), salba seeds

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes