1122 chai alla atkins Recipes

ground cumin, fresh lemon juice, olive oil, salt, pepper, mixed salad greens, washed, avocado, peeled, pitted, and cut into 1-inch cubes, tomato, cored, seeded and chopped, cucumber, seeded and diced, red onions, finely chopped

whole chicken, about 3 lb, washed and patted dry, salt, black pepper, dried thyme or 2 tsp fresh thyme, chopped, lemon, sliced into rounds, intact, butter, chicken broth, reduced-sodium

heavy cream, cinnamon, eggs, egg yolks, splenda sugar substitute, salt, vanilla extract, boiling water (for water bath), atkins quick quisine sugar-free caramel syrup, divided (optional)

low-carbohydrate baking mix (such as atkins), baking powder, salt, heavy cream, cold butter, egg

skirt steaks , cut into 2-inch x 1-inch strips, salt and pepper, canola oil, butter, onion, finely chopped, mushroom, reduced-sodium beef broth, sour cream

red cabbage, cored, quartered and thinly sliced, red onion, very thinly sliced, sour cream, mayonnaise, fresh tarragon, chopped, balsamic vinegar, salt, pepper

head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper

pine nuts, macadamia nuts, sugar substitute, butter, melted, cream cheese, sugar substitute, eggs, vanilla extract, grated fresh lemon rind, salt, sour cream, blueberries (to garnish ) (optional)

red wine vinegar, garlic clove, pushed through a press, olive oil, fresh baby spinach, stemmed, washed and dried, red onion, thinly sliced, feta cheese, crumbled, roasted red peppers, drained, patted dry and cut into strips, coarsely chopped walnuts

mushroom, sliced thin, butter, chicken broth, beef broth, crushed toasted sesame seeds (use blender or food processor to crush), salt and pepper (to taste), heavy cream, minced chives

green beans, wax bean, olive oil, kosher salt, thyme leaves, crumbled, oregano, crumbled

egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds

atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder

unsalted butter, onion, finely chopped, garlic, chopped, frozen chopped spinach, thawed and drained, chicken broth , reduce sodium, heavy cream, nutmeg, freshly ground, salt, fresh ground black pepper

ham, finely chopped, dijon mustard, mayonnaise, cayenne pepper (optional), shallot, finely chopped, dill pickles, finely chopped

unsalted butter, ground cumin, ground coriander, ground ginger, tomato, finely chopped, cauliflower, separated into small florets, chicken broth, reduced-sodium, salt, pepper, fresh cilantro, chopped

bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper

boneless chicken breast halves, skin-on, salt, black pepper, freshly ground, leaves fresh sage, whole, fresh sage, chopped, unsalted butter, olive oil, divided, chicken stock, reduced-sodium, red bell peppers , cut into thin strips