16496 cfg good you Recipes

low sodium chicken broth (i use kitchen basics brand), water, chicken base (i use better than bouillon brand), turnip, peeled and grated, parsnip, peeled and grated, carrots, peeled and grated, stalks celery, chopped fine (1 small bunch), onion , cut in half through the root (leave root intact, as is removed later, or if you are like me, then chop and leave in), curry powder (mild golden only , the brand i use is mccormick s), garlic clove, minced, chicken (boneless skinless thighs , breasts, or combination), russet potato, grated, frozen corn

rice, white, cooked, half-and-half cream, eggs, jumbo, lightly beaten, golden raisin, sugar, brown, lime zest, grated, cinnamon, freshly ground, nutmeg, freshly ground, strawberry preserves, good quality, heavy cream (hot version), candied pineapple, shredded (cold version), coconut, toasted (cold version)

whole pear, whole apple, low-fat milk (or skim for you healthy people.), ice cubes (or more if you like .)

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

firm and tart apples (you can pick green or red or mix it up), kiwis, strawberries, orange juice, sugar free or regular strawberry or raspberry jam, flour or wheat tortillas, brown sugar or splenda for sugar free, cinnamon

sour cream, lemon juice, worcestershire sauce, butter, melted, celery salt, garlic salt, salt, pepper, boneless skinless chicken breasts (i usually only use 4 very good sized ones), herb seasoned stuffing mix, rolled fine (and put in a bowl big enough to roll the chicken in)

vegetable oil--peanut or walnut or hazelnut, perhaps 1/2 cup., mustard, dijon-type or grainy, salt to taste, chopped herbs , like parsley, tarragon, basil, depending on what you re putting it on--fresh is better, but dried tarragon works fine, vinegar. i use white balsamic and lemon juice, but others work fine

cream cheese, chili with beans (or without, if you prefer), shredded mexican cheese (without seasoning )

extra virgin olive oil, divided, baby spinach (can also use regular), fresh lemon juice, garlic clove, coarsely chopped (more if you like ), peasant bread or 1 slice other white bread, 1/2 inch thick, salt and pepper

chicken broth (i prefer boxed swanson broth), chicken breasts (i use pre-cooked canned or grilled lunch meat, but you can cook your own), cooking sherry, garlic powder, ground sage, minced onion (i prefer to use the dried kind in a bottle)

black beans, rinsed, cooked brown rice, stewed tomatoes, onion, in medium pieces, garlic, mild salsa (can increase heat if you like ), sea salt, black pepper

sugar-free raspberry preserves, catsup (use reduced-sugar if you can), mustard powder, red wine vinegar

bread (prefer wonder s whole grain white), butter, american cheese (i prefer kraft 2%), cheddar cheese, bacon (i prefer oscar mayer s brand thick cut), deli chicken (i prefer oscar mayer s rostisserie chicken)

pork chops (you can use more ), onion, sliced, chicken broth, ground mustard, cornstarch , and water to thicken

potatoes, washed and cubed, unsalted butter (smart balance works great, with or without olive oil), kosher salt, coarse, ground black pepper (add a little cayenne if you want some heat), shredded cheddar cheese , sharp (more if you like it cheesy), bacon , cooked crisp & crumbled, ranch dressing , i use hidden valley

butter (1 stick), roughly chopped onion, peeled cored and roughly chopped granny smith apple, peeled seeded roughly chopped butternut squash, peeled and roughly chopped rutabaga, peeled and roughly chopped carrot, peeled and roughly chopped sweet potato, good chicken stock, heavy cream, maple syrup, salt , to taste, cayenne pepper , to taste

sour cream, good seasons dry italian salad dressing mix, white tuna in water, drained and flaked

water, heavy cream, yellow grits, butter, salt (adjust to taste), pepper, ears fresh roasted corn , kernels removed(you can do this on a grill or in the oven), sliced green onions (about 2 tsp)