143 cereal with maple syrup and Recipes

shaped corn snacks (such as bugles), cheese-flavored crackers (such as cheez-it), pretzels, crispy corn cereal squares (such as corn chex), shredded wheat cereal squares (optional), pecan halves, butter, melted, maple syrup, worcestershire sauce, cayenne pepper

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

sweet potatoes, peeled and cut into 1-inch cubes, salt, chicken broth, brown sugar, butter plus 2 tbsp melted, generous pinch pumpkin pie spice, freshly ground black pepper, corn cereal (recommended : corn flakes), pecans, chopped, maple syrup, marshmallows

pancake mix, eggs, lightly beaten, milk, canola oil, maple flavoring, granola cereal without raisins, pecan halves, maple syrup , optional

puffed brown crisp rice cereal, raisins (or currants or c ), smooth almond butter (or try peanut, cashew, or hazelnut butter), raw agave nectar (or maple syrup or brown rice syrup), vanilla extract, ground cinnamon, ground flax seeds

tart green apples, peeled, cored, and cut into small chunks, safflower oil, maple syrup or 2 tbsp agave syrup, granola cereal, dried cranberries

canola oil or 1/2 cup melted butter, honey (or 1/2 cup half maple syrup and half ), brown sugar, vanilla, granola cereal, marshmallows, shredded sweetened coconut, chopped dates, dried cranberries or 1/4 cup cherries, raisins, cinnamon, salt, all-purpose flour, rice krispies, sesame seeds, coarsley chopped pecans or 2/3 cup almonds

curry powder, worcestershire sauce, garlic salt, ground cayenne pepper, maple syrup, golden currants, corn chips, crispy corn cereal squares, pretzels, popped popcorn

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

butter, seasoning salt, worcestershire sauce, salted nuts, pretzel stick, chex cereal, butter, brown sugar, maple extract, chex cereal, honey-roasted cashews, butter, taco seasoning mix, chex cereal, cheese nips, nacho cheese tortilla chips, chex cereal, plain popcorn, honey roasted peanuts, butter, brown sugar, light corn syrup (light in color ), vanilla extract

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

shreds of wheat bran cereal (such as all-bran), fat-free milk, all-purpose flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, ground ginger, pureed sweet potato (such as gerber s), maple syrup, vanilla extract, egg, raisins

granulated sugar, peanut butter - creamy or crunchy, white corn syrup, pure vanilla or maple flavoring, special k cereal - the large size box, butterscotch chips, chocolate chips

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

oatmeal, soymilk or 1 cup rice milk, water, maple syrup or 2 tbsp agave syrup, chopped walnuts (optional), dried cranberries or 1/4 cup currants or 1/4 cup chopped dried apricot, crushed whole grain cereal, see note, ripe bananas, crushed pineapple, cinnamon, orange juice or 1/2 cup apple juice, blueberries

rolled oats (not quick oats), puffed kamut cereal, oat bran, almonds, coarsely chopped walnuts, sunflower seeds, shredded unsweetened coconut, raisins, dried cherries or 1 cup cranberries, salt, cinnamon, fresh grated nutmeg, dried ginger, dark brown sugar, real maple syrup or 1/2 cup agave, molasses, honey, good quality vegetable oil, extra virgin coconut oil, vanilla extract, softened butter, natural-style peanut butter, chia seeds

oats (old fashioned), puffed rice cereal, pumpkin pie spice, salt, brown sugar, pumpkin puree, applesauce, maple syrup, vanilla, walnuts, chopped, pecans, chopped, raisins, craisins

grain cereal, buttermilk, egg, brown sugar, maple syrup (optional), melted butter, flour, chopped dried fruit, your choice, baking powder, baking soda, salt, cinnamon