Special K Cereal Bar Cookies Recipe

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Special K Cereal Bar Cookies
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Ingredients:

Directions:

  1. Mix above together and bring to a boil in pan allowing to boil for a couple minutes- stirring occasionally.
  2. Gradually add Special K cereal.
  3. Bring sugar, peanut butter, corn syrup and vanilla/maple flavoring to a boil and boil carefully for a couple of minutes.
  4. Gradually add the cereal to the melted mixture.
  5. Spread out in a 9 X 13 inch pan.
  6. Prepare topping by melting butterscotch chips, chocolate chips and flavorings together and spread over the cereal mixture in pan.
  7. Allow to cool before cutting and serve.
  8. NOTE: You can add raisins, chopped dates, apricots, chopped walnuts, cut miniature flavored marshmallows or coconut to this recipe to add flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.05 Kcal (1503 kJ)
Calories from fat 147.27 Kcal
% Daily Value*
Total Fat 16.36g 25%
Sodium 154.33mg 6%
Potassium 167.64mg 4%
Total Carbs 52.08g 17%
Sugars 39.5g 158%
Dietary Fiber 1.04g 4%
Protein 4.81g 10%
Vitamin C 2.5mg 4%
Iron 1.3mg 7%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 450.12 Kcal (1885 kJ)
Calories from fat 184.63 Kcal
% Daily Value*
Total Fat 20.51g 25%
Sodium 193.48mg 6%
Potassium 210.16mg 4%
Total Carbs 65.29g 17%
Sugars 49.51g 158%
Dietary Fiber 1.31g 4%
Protein 6.03g 10%
Vitamin C 3.1mg 4%
Iron 1.6mg 7%
Calcium 73.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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