49 cereal with and fresh fruit Recipes

bananas, plain yogurt, fresh fruit salad (use strawberries, blueberries, raspberries, cantaloupe, whatever is on hand), cereal (your favorite ) or 1/2 cup granola ), fresh whipped cream

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

rolled oats, red river hot cereal, cornmeal, whole wheat flour, flax seeds (whole or ground ), baking powder, baking soda, applesauce (or pureed prunes), plain yogurt, egg, brown sugar, blueberries (or any other fresh fruit), dried cranberries (or raisins)

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

crispy rice cereal, chopped hazelnuts, brown sugar, margarine, melted, fresh or frozen sliced strawberries, orange juice, sugar, vanilla sugar, red delicious apples, cored and diced, golden delicious apples, cored and diced, granny smith apples, cored and diced, seedless oranges, peeled and diced, crushed pineapple, drained

unsweetened chocolate, coarsely chopped, unsalted butter, turbinado or brown sugar, seedless raspberry fruit spread, vanilla extract, sea salt, whole wheat pastry flour, eggs, lightly beaten, crispy brown rice cereal, fresh or frozen thawed raspberries

all-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

all-bran cereal, vanilla-flavored soymilk, fat-free cottage cheese, raisins or 1/4 cup other dried fruit, garnish with fresh fruit

rolled oats, cottage cheese, scoop vanilla protein powder, fruit, fresh or frozen ,such as strawberries,blueberries,blackberries, crunchy cereal , such as rice krispies or cheerieos (optional), water

old-fashioned oats, plain low-fat yogurt, mixed diced dried fruit , such as dates, prunes, figs and apples, chopped toasted hazelnuts or almonds, honey, fresh lemon juice, honey (optional), yogurt (optional)

bananas (thinly chopped ), red apples (peeled & thinly chopped ), pineapple (chopped fresh or from a can), half-and-half, sugar, dates (chopped ), marshmallow, raisins, grape-nuts cereal

milk, eggs, sugar, vanilla extract, crunch cereal, bread, butter for frying, cream (optional), fresh fruit (optional)

pear halves in juice, drained, vanilla greek yogurt, fresh pineapple tidbits, seedless red grapes, halved, granola cereal, maraschino cherries, drained and halved, grated cheddar cheese

whole wheat flour, wheat bran (not the bran cereal, the real thing), sugar substitute, baking powder, baking soda, ground cinnamon, salt, whole navel orange, skim milk, fresh orange juice, non-hydrogenated soft margarine, egg, vanilla extract

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

crushed pineapple in syrup, white rum , tequila or campari, sliced seasonal fresh fruit , like strawberries, for topping or granola cereal as topping