Capn Crunch French Toast Recipe

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Capn Crunch French Toast
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Ingredients:

  • 3/4 cup milk
  • 3 eggs
  • 2 tbsp sugar
  • 3 cups cap'n crunch cereal
  • 8-10 slices of bread
  • whipped cream (optional)
  • fresh fruit (optional)

Directions:

  1. In a high sided container, pour in cereal and crush with the bottom of glass until lightly crumbled. It should be a good mix of crumbs and chunks of cereal.
  2. In another bowl mix milk, eggs, sugar, and vanilla.
  3. Dip a slice of bread into milk mixture until well soaked but not soggy.
  4. Then dip bread into crumb mixture and make sure well coated on both sides.
  5. Place on bread into heated frying pan with about 2 tbs melted butter.
  6. Keep on medium heated until toasted brown and cereal has begun to caramelize. Flip and brown the other side.
  7. Repeat this step with all the bread, adding more butter to the frying pan as needed.
  8. Blue Moon serves their french toast with whipped cream and seasonal fruit on top. I find that a great idea because the cereal already makes the bread very sweet and syrup isn't needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.42 Kcal (2899 kJ)
Calories from fat 90.18 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 250.13mg 83%
Sodium 1138.01mg 47%
Potassium 507.44mg 11%
Total Carbs 69.27g 23%
Sugars 43.01g 172%
Dietary Fiber 13.34g 53%
Protein 27.42g 55%
Vitamin C 0.1mg 0%
Iron 17.6mg 98%
Calcium 1519.1mg 152%
Amount Per 100 g
Calories 104.68 Kcal (438 kJ)
Calories from fat 13.63 Kcal
% Daily Value*
Total Fat 1.51g 15%
Cholesterol 37.81mg 83%
Sodium 172.04mg 47%
Potassium 76.71mg 11%
Total Carbs 10.47g 23%
Sugars 6.5g 172%
Dietary Fiber 2.02g 53%
Protein 4.15g 55%
Iron 2.7mg 98%
Calcium 229.6mg 152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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