7989 cereal trail healthy Recipes

fat free pretzel, cheerios toasted oat cereal or 2 cups honey nut cheerios, granola cereal, dried cherries, almonds , cashews, peanuts, ect, m & (optional), marshmallow (i used the fruit flavored kind)

crispy rice cereal, toasted oat cereal rings (such as cheerios), raw unsalted sunflower seeds, raisins, chocolate chips, honey, brown sugar, peanut butter, vanilla extract

milk, granola cereal, brown sugar, melted butter, molasses, egg, beaten, apple, peeled and grated, flour, baking powder, cinnamon, salt, chopped peanuts, raisins, chocolate chips, sunflower seeds, wheat germ

cereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon

honey, water, peanut butter, vanilla, crisp rice cereal, rolled oats, toasted, dried fruit (recipe calls for bits ), sunflower seeds, lightly salted peanuts, unsweetened large-flake coconut, sesame seeds

peanut butter, honey, banana, sliced, yogurt (vanilla or banana flavored), granola cereal, flour tortillas

milk, granola cereal, brown sugar, melted butter, molasses, egg, beaten, apple, peeled and grated, flour, baking powder, cinnamon, salt, chopped peanuts, raisins, chocolate chips, sunflower seed, wheat germ

unsweetened chocolate, cut up, peanut butter.....yippee, sweetened condensed milk (not evaporated!), vanilla, granola cereal, coconut

dark chocolate chips, plum , amazins, kashi go lean cereal (mixed berry )

cookie-flavored crisp cereal, honey-nut cheerios, pretzels, dried banana chips, salted mixed nuts

puffed rice, puffed wheat, wheat chex cereal, puffed millet, rolled oats, shredded coconut, unsalted butter, honey, ground cinnamon, salt

two 10-oz microwavable pouches frozen 3-minute organic brown rice or two 8.8-oz packages 90-second microwavable brown rice, trail mix or a mixture of cashews and raisins (about 3/4 cup), freshly squeezed orange juice, extra-virgin olive oil, grated lemon zest, grated orange zest, kosher salt, scallions, green and white parts, minced or very thinly sliced on the diagonal

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

marshmallows, butter or 1/4 cup margarine, creamy peanut butter, cheerios toasted oat cereal, raisins, sunflower seeds

flour tortillas, creamy peanut butter, honey, raisins, granola cereal, banana, peeled and sliced, gala apples, cored and sliced

cereal (kirland signature cinnamon pecan), coconut, sweetened, cashews, whole best, coconut milk, canola oil, curry powder, brown sugar, raisins, mango, dried and diced, apple chips, chips (sweet potato), salt