133799 central south sauce Recipes
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dried southern cream peas and12 Moredried southern cream peas, uncooked medium shrimp, peeled and deveined, rotisserie chicken, bones removed and meat cut into bite-size pieces, bologna (such as eckrich), cut into 1/2-inch slices, sweet onions (such as vidalia), peeled and halved, tomatoes, quartered, green bell peppers, sliced, carton chicken broth , or more as needed, salt and ground black pepper to taste, garlic powder to taste (optional), seafood seasoning (such as old bay(r)) to taste (optional), hot pepper sauce (such as tabasco), or to taste (optional), frozen sliced okra, thawed2 hour 10 min, 13 ingredients
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eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and21 Moreeggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese16 min, 22 ingredients
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flour, baking powder (not soda), chopped spring onion and8 Moreflour, baking powder (not soda), chopped spring onion, coarsely grated cheddar cheese, fairly lean bacon , chopped into smallish pieces (2 packets), eggs, beaten, seasoning salt , such as aromat, fresh coarse ground black pepper, chili sauce, melted butter, buttermilk1 hour 25 min, 11 ingredients
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celery ribs, cut into small dice and15 Morecelery ribs, cut into small dice, red onion, cut into very small dice, red radish, cut into very small dice, red bell pepper, cut into very small dice, cilantro or 1/2 cup parsley, minced, new potatoes, cooked in boiling , salted water until tender, drained and cut into chunks, firm but ripe avocado, cut into dice, salt and pepper, to taste, apple cider vinegar, sugar, mayonnaise (i prefer hellman s), plain yogurt, milk or 3 tbsp butter, chipotle chile in adobo , with, adobo sauce, garlic clove40 min, 16 ingredients
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Pizza Wrap (South Beach Diet Phase 2)whole wheat tortillas , 6 inch and2 Morewhole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)6 min, 3 ingredients
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Roll-Less Spring Roll Fresh South East Asian-Flavored Saladcarrot , julienned, green onion , julienned and8 Morecarrot , julienned, green onion , julienned, bean sprouts (1 handful ), fresh raw papaya , julienned (optional), fresh mint leaves (1 handful ), fresh cilantro (1 handful ), fresh thai basil (1 handful ) (optional), hoisin sauce, rice vinegar, favorite hot sauce , such as sriracha (to taste) (optional)3 min, 10 ingredients
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Sugar-Free Barbecue Sauce (South Beach Worthy)tomato paste, diet cola, onion powder and6 Moretomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon15 min, 9 ingredients
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Down-South Crab Cakes with Collard Greens and Roasted Garlic Beurre Blanccornbread crumbs, diced red bell pepper and12 Morecornbread crumbs, diced red bell pepper, chopped fresh chives, creole mustard, mayonnaise, eggs, adobo sauce, worcestershire sauce, chopped cooked bacon, fresh jumbo lump crabmeat, vegetable cooking spray, collard greens , recipe follows, roasted garlic beurre blanc , recipe follows, garnishes: chopped fresh chives , diced red bell pepper3 hour 30 min, 14 ingredients
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Jack's Old South Meat Marinadeapple juice, worcestershire sauce, orange juice and6 Moreapple juice, worcestershire sauce, orange juice, light brown sugar, olive oil, lemon juice, hot sauce, apple cider vinegar, salt10 min, 9 ingredients
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Deep South Bbq Sauceapple cider vinegar, ketchup 20 oz bottle, paprika and7 Moreapple cider vinegar, ketchup 20 oz bottle, paprika, brown sugar, kosher salt, black pepper, fresh red pepper flakes, garlic powder, worcestershire sauce, lemon juice10 ingredients
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Heuningkoek ( South African Honey Cake)self-rising flour, butter melted, sugar, salt, egg, milk and2 Moreself-rising flour, butter melted, sugar, salt, egg, milk, honey hot ( for sauce), butter hot ( for sauce)37 min, 8 ingredients
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Spicy South Asian Roasted Fishlight coconut milk, minced peeled fresh lemongrass and6 Morelight coconut milk, minced peeled fresh lemongrass, minced peeled fresh ginger, chili sauce, fish sauce, fresh lime juice, garlic cloves, minced, skinless halibut fillets8 ingredients
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Quiche to Go (Adapted from South Beach Diet)frozen chopped spinach, eggs, shredded cheese and5 Morefrozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)40 min, 8 ingredients
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Deep South Spinachfrozen spinach, peanut oil, red pepper flakes and5 Morefrozen spinach, peanut oil, red pepper flakes, cider vinegar, vegetable stock, minced garlic, onions, chopped, tabasco sauce , to taste20 min, 8 ingredients
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