89 cauliflower your Recipes
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quinoa, green peas , frozen ok and15 Morequinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving30 min, 17 ingredients
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cooking oil, garlic cloves, chopped, onion, chopped and27 Morecooking oil, garlic cloves, chopped, onion, chopped, celery, sliced, bell pepper , chunked, carrot, sliced or chunked, green beans, fresh bite size, cauliflower , small bite sized pieces, zucchini, sliced or chunked, mushroom, fresh and chunked, bay leaves, curry powder, hot or mild, ground cinnamon, ground nutmeg, cayenne pepper, chicken broth , powdered broth or stock, beef broth , powdered broth or stock, mixed herbs, salt, white pepper, chipotle pepper, ground , i use 1 cube knorr s, sugar, condensed tomato soup, water, chopped tomatoes, spaghetti sauce, your favorite flavor, cannellini beans , or your favorite canned beans, smoked sausage , optional, or your favorite cooked meat, chunked, elbow macaroni , or your favorite pasta, parsley, fresh chopped , or cilantro1 hour 10 min, 30 ingredients
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cooked boneless skinless chicken breasts, cubed (about 4 ... and6 Morecooked boneless skinless chicken breasts, cubed (about 4 large breasts), stove top stuffing mix (low-sodium preferable), unsalted butter (low-fat if possible), skim milk, water or 1 cup low sodium chicken broth, frozen vegetables (broccoli, cauliflower, green beans, peas, carrots, corn, or your favorite frozen veg. blend), cream soup (mix or match celery, chicken, or mushroom)1 hour 20 min, 7 ingredients
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cooked shrimp (i use the pre-cooked kind ) and6 Morecooked shrimp (i use the pre-cooked kind ), red wine vinegar, dijon mustard, splenda sugar substitute or 1 1/2 tsp sugar, extra virgin olive oil, lettuce (i use red leaf ), your favorite salad vegetables , i use celery, cauliflower and a few slices of red onion10 min, 7 ingredients
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cubed uncooked chicken and6 Morecubed uncooked chicken, cream of mushroom soup (or cheddar cheese or cream of celery or cream of chicken, whatever you prefer), water, dried basil, frozen vegetables (broccoli, cauliflower & carrots combo, or substitute your own), uncooked pasta (rotini or your own favorite), grated parmesan cheese30 min, 7 ingredients
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butter or 2 tbsp ghee or 2 tbsp peanut oil and22 Morebutter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish1 hour 10 min, 23 ingredients
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Spanish-Style Cauliflower Salad
ripe olives, cut into small wedges and7 Moreripe olives, cut into small wedges, raw cauliflower, thinly sliced, green bell pepper, finely chopped, chopped pimiento, chopped onions, salt (optional), vinaigrette , to taste (or your favorite salad dressing), lettuce leaf , for serving3 hour 5 min, 8 ingredients -
Pearl Onion Stuffed Cauliflower
head cauliflower and5 Morehead cauliflower, white pearl onions, blanched and skinned or 1/2 lb frozen white pearl onion, thawed and drained, mayonnaise, prepared yellow mustard or 2 tbsp dijon mustard, shredded cheddar cheese or 1/2-1 cup gruyere cheese or 1/2-1 cup edam cheese, your choice, frenchs french-fried onions45 min, 6 ingredients -
Thai Style Curry With Chicken Thighs and Cauliflower
skinless chicken thighs, chopped to 3 inch cubes and13 Moreskinless chicken thighs, chopped to 3 inch cubes, head cauliflower, coarsely chopped, carrots, peeled and sliced into rounds, baby portabella mushrooms, sliced, garlic cloves, chopped, yellow onion, chopped, pineapple chunk, unsweetened coconut milk, chili pepper, of your choice whole or unseeded, kosher salt , to taste, black pepper, chili powder , to taste, sugar, jamaican style curry powder , or homemade paste with fish oil40 min, 14 ingredients -
Eat Your Vegetables' Soup (Vegan-Friendly)
garlic cloves, yellow bell pepper, broccoli florets and14 Moregarlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)45 min, 17 ingredients -
Urky Lurky (Emeril Lagasse)
your favorite pasta , such as spaghetti, fettuccine, or l... and15 Moreyour favorite pasta , such as spaghetti, fettuccine, or linguine, head cauliflower or broccoli, cut into florets, italian sausage , or other sausage or meat to your liking, sliced pepperoni or salami, thinly sliced, extra-virgin olive oil, onion , julienned, red or green bell pepper , julienned, minced garlic, dried basil leaves, dried oregano, crushed red pepper, cubed mozzarella (fresh or regular both fine), sliced, stuffed green olives, sliced, pitted black olives, chopped fresh parsley leaves, grated parmesan , for passing at the table35 min, 16 ingredients -
Macedoine Salad
cauliflower , cooked crisp-tender and5 Morecauliflower , cooked crisp-tender, carrot , cooked crisp-tender, peas, very lightly cooked, stuffed olives, sliced, salad greens, french dressing ( (not catalina style) or your own recipe)1 hour , 6 ingredients -
Baked Scrambled Tofu W/ Cheese Sauce
cauliflower florets, cooked, firm tofu, drained & crumbled and14 Morecauliflower florets, cooked, firm tofu, drained & crumbled, tamari (or soya sauce), ketchup, paprika, garlic powder, water, nutritional yeast, cornflour, brown rice flour, cornstarch, fresh lemon juice, garlic powder, salt, prepared mustard, your favorite ketchup30 min, 16 ingredients -
Creamy Cheesy Chicken Pasta Casserole
boneless skinless chicken, rotini pasta and4 Moreboneless skinless chicken, rotini pasta, fat-free cream of chicken soup, velveeta reduced fat cheese product, cubed, skim milk, california-blend frozen vegetables (broccoli or cauliflower or carrot mix) or 1 (10 oz) package your favorite vegetables1 hour , 6 ingredients -
Golden Gate Vegetable Bowl
garlic clove, spinach leaves, head chicory lettuce and12 Moregarlic clove, spinach leaves, head chicory lettuce, head lettuce, cucumber, sliced, head fresh cauliflower , broken into flowerets, head watercress, separated, radishes, sliced, fresh parsley, chopped, tomatoes, sliced, bell pepper, cut into rings, carrots, peeled and shredded, celery, chopped, green onions or 8 scallions, salad dressing, of your choice (an o & v dressing such as french dressing (not catalina style) is recommended)20 min, 15 ingredients
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