82 cauliflower potato low Recipes

turnips , chunked, cauliflower florets, philadelphia cream cheese, salt, pepper

head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

olive oil, onions, chopped coarsely (1 small onion), garlic, minced, potatoes, chopped finely (equiv to 1 medium potato), cauliflower, trimmed and chopped, low sodium chicken broth or 1 cup vegetable stock, water, salt and pepper, to taste, chives, coarsely chopped

sweet potato, peeled and sliced 1/4 inch thick (about 1/2 lb), head cauliflower, cut into medium florets (about 1lb), extra virgin olive oil, coarse salt, ground pepper, red wine vinegar (can also use sherry vinegar), chicken breast halves, boneless and skinless (6-8 oz each), low sodium chicken broth, unsalted butter, cold

canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper

head cauliflower, cut into florets, hot sauce, garlic , roasted, low-fat milk , as required, salt, potato flakes (optional), black pepper, margarine

head cauliflower , sectioned into baby flowerettes evenly sized, yellow onions, chopped , divided use ., hard-boiled eggs, chopped, pimento, diced or jarred roasted red peppers, chopped 1/3 cup, yellow mustard (fluid) 1/3-1/2 cup, dill pickle, chopped plus juice from the jar, sweet relish, carrots, chopped, stalks celery, chopped, celery seed, purple cabbage , chopped (optional), mayo (i used smart balance) you can make this no by using evoo or or plain yogurt., dry dill, all-purpose seasoning , a big shake (frontier)

cooked cauliflower, pepper, shredded cheddar cheese, cooked crumpled bacon, chopped green onions, salt, sour cream

broccoli or 4 tbsp cauliflower, chopped, carrots, boiled and chopped, cabbage, chopped, panir, grated, potatoes, boiled and grated, white pepper powder, red chili powder, salt, drop sesame oil, tomato, cut in small pieces,for garnishing, wonton skins (if you dont get these in the market, you can prepare these at home- read on)

lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry

olive oil, shallots (finely chopped ), celery (finely chopped ), cauliflower (sliced , about 1/2 small cauliflower), yukon gold potato (sliced peeled ), chicken broth (fat free, low sodium), salt, red pepper (ground ), lemon juice, chives (optional) (chopped )

sliced celery, chicken broth, cream of potato soup, cornstarch, diced cooked ham, sliced cauliflower, half-and-half (i use low-fat ) or 2 cups evaporated milk (i use low-fat), water, pepper, shredded sharp cheddar cheese

unsalted butter, leeks, white and pale parts only, thinly sliced and well rinsed (about 3 cups), white potato, peeled and cut into 1-inch pieces, fresh ground white pepper, nutmeg, head cauliflower, cut into florets (about 4 cups), coarse salt, chicken stock (homemade or store bought, low-sodium ), low-fat buttermilk

new red potatoes, cut into 1/2 -inch dice, head of cauliflower, cut into 1-inch florets (2 cups), lamb rib chops, salt and freshly ground pepper, extra-virgin olive oil, onions, halved and thinly sliced, jalapeno chiles, seeded and minced, garlic cloves, minced, madras curry powder, chicken stock or canned low-sodium broth, unsweetened coconut milk, heavy cream, dried currants, honey, chopped fresh cilantro

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)

head cauliflower , core removed cut into 1-inch-thick slices, white potato, peeled quartered, olive oil, kosher salt, divided use, evaporated low-fat milk, caraway seed, shallot, minced, leek, sliced, butter, nonfat greek yogurt, warm

olive oil, onion, chopped, sugar, curry powder, cauliflower florets (from 1 large head), chopped, yukon gold potatoes, peeled, diced into 1/2-inch cubes (about 1 1/4 cups), low-salt chicken broth, plain yogurt, chopped fresh mint