28 cauliflower per serve Recipes

cauliflower, cut into florets, potatoes, peeled and diced, onions, finely chopped, oil, water, milk, chicken stock cubes, butter, garlic clove, parsley, chopped, salt and pepper, parmesan cheese, grated to serve, parsley, to serve

cauliflower, dijon mustard, white sauce ( ), cheddar cheese, grated, salt and pepper

leek, white part only, chopped, garlic, crushed, cauliflower, chopped, potatoes, diced, chicken stock, blanched almond, chopped, chives, chopped, cream, to serve

strong vegetable broth, garlic , roasted (whole), leeks, the white part only washed and chopped, head cauliflower, chopped, raw cashews, chives, chopped finely (to garnish ), organic brown rice , quinoa or millet, to serve

peanut oil, onion, diced, mustard seeds, fresh ginger, grated, garlic clove, crushed, green chili, finely diced, turmeric, ground coriander, curry powder, curry leaves, mixed vegetables , thickly sliced eg carrot, squash, snow peas, red peppers, cauliflower etc, toasted cashews, coconut milk, chicken stock or 1 cup vegetable stock, salt, basil leaves, to garnish, coriander leaves (to garnish ), toasted cashews (to garnish ), steamed jasmine rice, to serve, pappadams, to serve

vegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut into chunks, carrots, thickly sliced, turnips, cut into chunks, cauliflower, broken into florets, chopped tomatoes, hot vegetable stock, chopped fresh coriander, plus extra, fresh coriander, to serve, low-fat plain yogurt

cauliflower , each florette cut in half, broccoli cheese soup, cream of mushroom soup, evaporated milk, dried onion, crushed, garlic, minced (i use the kind in a jar for this), black pepper, cream cheese, sour cream, cheese, shredded (i use cheddar or jack mix or mexican mix), oregano (i sometimes use 1 tsp if it doesn tsp smell very strong), parsley, chopped, spinach linguine, parmesan cheese, to serve

salt and pepper, cauliflower, broken into large florets, back bacon, roasted red peppers , from a jar, drained and cut into strips, creme fraiche, sharp cheddar cheese, coarsely grated, garlic bread, to serve, green salad, to serve

butter, onion, roughly chopped, celery rib, chopped, cauliflower, about 2lbs, cut into small pieces, vegetables or 3 quarts chicken stock, heavy cream, gruyere cheese, grated (plus extra for serving), sea salt & freshly ground black pepper, chopped parsley , and toasted wholewheat bread to serve

canola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)

spaghettini, olive oil, cauliflower, chopped into small florets, garlic, finely sliced, anchovy fillets, chopped, red chili peppers , seeds removed and finely chopped, capers, pitted kalamata olives, sliced, chopped rosemary, flat leaf parsley, finely chopped, fresh white breadcrumbs or 2 oz sourdough breadcrumbs, toasted, freshly grated parmesan cheese, lemon, sliced in wedges,to serve

extra virgin olive oil (125ml), fennel seed (toasted ), chili flakes (dried ), lemon (finely grated rind ), king prawns (raw ), scallops (with roe in half shell), snapper steaks (cutlets), ocean trout fillets (halved crossways), squid (baby cleaned and chop tubes and tentacles), lemon (cut into wedges orr cheeks to serve), baby rocket (leaves to serve ), cauliflower (small 500 g finely chopped ), potato (peeled cubed ), garlic cloves (peeled ), milk (500ml), extra virgin olive oil

firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve

broccoli, cauliflower, white sauce ( ), cheddar cheese, grated, baking potato

onion , cut into 1/2 inch wedges through the root end, potato, peeled, cut into 1-inch cubes, boneless skinless chicken breast , cut into 1-inch pieces, salt, reduced-sodium chicken broth, thai red curry paste, can use green, curry powder, frozen broccoli carrots cauliflower mix, reduced-fat coconut milk

thaw time : 40 minutes bake time: 25 minutes, prep time : 45 minutes chill time: 60 minutes, beef tenderloin (2 to 2 1/2 lb), ground black pepper (optional), a 17.3-oz package pepperidge farm puff pastry sheets (1 sheet), thawed, egg, water, butter, chopped mushrooms, onion, finely chopped (about 1/2 cup), heat the oven to 425of. place the beef into a lightly greased roasting pan. season with the black pepper, if desired. roast for 30 minutes or until a meat thermometer reads 130of. cover the pan and refrigerate for 1 hour., reheat the oven to 425of. beat the egg and water in a small bowl with a fork or whisk., heat the butter in a 10-inch skillet over medium-high heat. add the mushrooms and onion and cook until the mushrooms are tender and all the liquid is evaporated, stirring often., unfold the pastry sheet on a lightly floured surface. roll the pastry sheet into a rectangle 4 inches longer and 6 inches wider than the beef. brush the pastry sheet with the egg mixture. spoon the mushroom mixture onto the pastry sheet to within 1-inch of the edges. place the beef in the center of the mushroom mixture. fold the pastry over the beef and press to seal. place seam-side down onto a baking sheet. tuck the ends under to seal. brush the pastry with the egg mixture., bake for 25 minutes or until the pastry is golden brown and a meat thermometer reads 140of., tip serving suggestion: serve with green beans amandine. for dessert serve with cheesecake topped with sliced strawberries., cauliflower cream sauce, head of cauliflower, washed and chopped, heavy cream, butter, garlic clove, minced, olive oil, parmesan cheese, hot pepper flakes, water, salt and pepper to taste

minced beef, extra virgin olive oil, up to, butter, onions (finely diced or grated ), garlic cloves, crushed, head broccoli, grated, head cauliflower, grated, zucchini, grated, carrot, grated, stalks celery, chopped finely, tomatoes, diced, tomato soup, tomato sauce (to taste), tomato paste, oregano, dried basil or 1 tbsp fresh basil, chopped, pasta, to serve, cheese, grated, to serve

broccoli, leeks, celery, sliced, garlic cloves, crushed, potato, diced, vegetable stock, cauliflower, spinach, asparagus, sliced, bay leaves, black pepper, crusty bread, to serve, croutons, to serve