196 cauliflower mash Recipes

  • Creamy Mashed Veggies
    potatoes peeled and cubed, sweet potato peeled and cubed and
    5 More
    potatoes peeled and cubed, sweet potato peeled and cubed, cauliflower chopped, butternut squash peeled and cubed, cream cheese, sour cream, ranch dressing
    17 min, 7 ingredients
  • Spruced Up Mashed Potatoes
    potatoes, peeled and quartered, cauliflower florets and
    7 More
    potatoes, peeled and quartered, cauliflower florets, garlic, carrots, chopped, skim milk, butter, salt, ground black pepper, chopped fresh parsley, for garnish
    9 ingredients
  • Peanut Butter and Banana Muffins
    brown sugar, natural-style peanut butter and
    7 More
    brown sugar, natural-style peanut butter, pureed carrots or 1/2 cup pureed cauliflower, mashed banana, egg white, whole wheat flour, baking powder, baking soda, salt
    25 min, 10 ingredients
  • Weight Watchers Mashed  potatoes  With Chives
    uncooked cauliflower, florets and
    7 More
    uncooked cauliflower, florets, uncooked yukon gold potatoes, peeled, cut into 1-inch chunk (about 10oz), garlic cloves, peeled, table salt, divided, low-fat milk, salted butter, black pepper, fresh chives, snipped
    25 min, 8 ingredients
  • Chicken Cacciatore with Creamy Mashed Potatoes
    red potatoes (about 2), cut into 1-inch chunks and
    8 More
    red potatoes (about 2), cut into 1-inch chunks, fresh cauliflower florets, boneless skinless chicken breast halves (1 lb.), kraft lite balsamic vinaigrette dressing, sliced fresh mushrooms, green and yellow pepper, chopped, italian-style diced tomatoes, undrained, tub ) philadelphia chive & onion 1/3 less fat than cream cheese, chopped fresh basil
    40 min, 9 ingredients
  • Faux Ta Toes - Low Carb Mashed Potato Substitute
    head cauliflower, cream cheese, salt and pepper (optional)
    10 min, 3 ingredients
  • Lower Calorie Hummus Lower Calorie Hummus
    chick peas (garbanzo's) drained with liquid reserved and
    5 More
    chick peas (garbanzo s) drained with liquid reserved, cooked cauliflower (cook it until it is soft enough to mash with a fork), garlic crushed (i love garlic-use however much you like), olive oil, cumin, salt and pepper to taste
    6 ingredients
  • All Most Mashed Potatoes All Most Mashed Potatoes
    head cauliflower, chicken stock and
    4 More
    head cauliflower, chicken stock, butter or 2 tbsp margarine, salt and pepper, garlic, onion powder
    22 min, 6 ingredients
  • Monster Mashed Casserole Monster Mashed Casserole
    potatoes, sliced, sweet potatoes, cubed, carrots, whole and
    6 More
    potatoes, sliced, sweet potatoes, cubed, carrots, whole, frozen cauliflower, condensed cheddar cheese soup, cream cheese, softened, mild cheddar cheese, shredded, salt , to taste, pepper , to taste
    1 hour 30 min, 9 ingredients
  • Spruced Up Mashed Potatoes Spruced Up Mashed Potatoes
    potatoes peeled and quartered, cauliflower florets, garlic and
    6 More
    potatoes peeled and quartered, cauliflower florets, garlic, carrot chopped, milk, butter, salt, ground black pepper, chopped fresh parsley for garnish
    30 min, 9 ingredients
  • Maple Veggie Mashed Potatoes Maple Veggie Mashed Potatoes
    water, turnip, peeled and cut into 1-inch cubes and
    7 More
    water, turnip, peeled and cut into 1-inch cubes, yukon gold potatoes, cut into 1-inch cubes, cauliflower head, cut into 1-inch cubes, olive oil, maple syrup, salt, black pepper, unsweetened soymilk
    40 min, 9 ingredients
  • Tuber Greens and Blossom Mash Tuber Greens and Blossom Mash
    red potatoes, head cauliflower, onion, collard greens and
    3 More
    red potatoes, head cauliflower, onion, collard greens, butter, milk, garlic powder
    45 min, 7 ingredients
  •  mock  Garlic Mashed Potatoes mock Garlic Mashed Potatoes
    head cauliflower, cream cheese, softened and
    6 More
    head cauliflower, cream cheese, softened, grated parmesan cheese, minced garlic, straight chicken base (may substitute 1/2 tsp salt) or 1/8 tsp bouillon (may substitute 1/2 tsp salt), fresh ground black pepper, chopped chives (to garnish ), unsalted butter
    15 min, 8 ingredients
  • Ranch-Style Mock Mashed Potatoes Ranch-Style Mock Mashed Potatoes
    head cauliflower, washed and broken into florets (about 4... and
    4 More
    head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt
    30 min, 5 ingredients
  • Lower Carb, Mashed, Garlic Potato Lower Carb, Mashed, Garlic Potato
    head cauliflower, baking potato, cream cheese, softened and
    9 More
    head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits
    15 min, 12 ingredients
  • Steak, Peppers, and Mashed Caulitatoes Steak, Peppers, and Mashed Caulitatoes
    russet potato, peeled and cut into 1 inch cubes and
    8 More
    russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray
    55 min, 9 ingredients
  • Vegan Vegetable Cream Cheese Mashed Potatoes Vegan Vegetable Cream Cheese Mashed Potatoes
    potatoes, head broccoli, head cauliflower and
    5 More
    potatoes, head broccoli, head cauliflower, dairy-free margarine, vegan cream cheese (tofutti brand recommended), garlic clove, minced, salt (to taste), pepper (to taste)
    30 min, 8 ingredients
  • Chicken Cacciatore with Creamy Mashed Potatoes Chicken Cacciatore with Creamy Mashed Potatoes
    red potatoes (about 2), cut into 1-inch chunks and
    8 More
    red potatoes (about 2), cut into 1-inch chunks, fresh cauliflower florets, boneless skinless chicken breast halves (1 lb.), kraft lite balsamic vinaigrette dressing, sliced fresh mushrooms, green and yellow pepper, chopped, italian-style diced tomatoes, undrained, cupup (1/2 of 8-oz. tub) philadelphia cuphive & onion 1/3 less fat than cup, chopped fresh basil
    40 min, 9 ingredients




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