Chicken Cacciatore with Creamy Mashed Potatoes Recipe

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Chicken Cacciatore with Creamy Mashed Potatoes
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Ingredients
9
Count
Nutrition
1207
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. COOK potatoes and cauliflower in boiling water in large saucepan 20 min. or until tender.
  2. MEANWHILE, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 3 to 4 min. on each side or until golden brown. Transfer to plate; cover to keep warm.
  3. ADD dressing, mushrooms and peppers to skillet; cook and stir 6 min. Add tomatoes; simmer 8 min. Return chicken to skillet; spoon sauce over chicken. Simmer 3 min. or until chicken is done (165ºF).
  4. DRAIN potato mixture; return to pan. Add reduced-fat cream cheese; mash until potato mixture is fluffy. Serve topped with chicken, vegetables and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1206.54 Kcal (5052 kJ)
Calories from fat 194.92 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 267.57mg 89%
Sodium 3475.85mg 145%
Potassium 5846.91mg 124%
Total Carbs 138.61g 46%
Sugars 56.81g 227%
Dietary Fiber 27.51g 110%
Protein 117.65g 235%
Vitamin C 554.8mg 925%
Iron 3.9mg 21%
Calcium 272.4mg 27%
Amount Per 100 g
Calories 57.1 Kcal (239 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 33%
Cholesterol 12.66mg 89%
Sodium 164.49mg 145%
Potassium 276.7mg 124%
Total Carbs 6.56g 46%
Sugars 2.69g 227%
Dietary Fiber 1.3g 110%
Protein 5.57g 235%
Vitamin C 26.3mg 925%
Iron 0.2mg 21%
Calcium 12.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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