292 cauliflower light Recipes

  • Cauliflower Soup With Crispy Prosciutto and Parmesan
    unsalted butter and
    10 More
    unsalted butter, chopped leeks, white and light green parts only (4-5 medium leeks), cauliflower florets (from 2 large heads , about 2 lb each), chicken stock, cayenne pepper, grated parmesan cheese, divided, creme fraiche, kosher salt, sliced prosciutto, olive oil, chopped fresh flat-leaf parsley
    1 hour 30 min, 11 ingredients
  • Roasted Cauliflower With  16 Cloves  Of Roasted Ga...
    cauliflower (trimmed and cut into bite size pieces) and
    6 More
    cauliflower (trimmed and cut into bite size pieces), garlic cloves, peeled and lightly crushed, minced fresh rosemary, salt, black pepper, olive oil , plus, more olive oil , to drizzle
    30 min, 7 ingredients
  • Cauliflower and Brussels Sprouts Gratin With Pine Nut-Breadcrumb
    fresh brussels sprouts, trimmed , quartered lengthwise th... and
    9 More
    fresh brussels sprouts, trimmed , quartered lengthwise through core, heads cauliflower, trimmed, cut into small florets, heavy whipping cream, chopped shallot, chopped fresh sage, olive oil, pine nuts, lightly toasted, plain breadcrumbs, chopped fresh italian parsley, grated parmesan cheese, divided
    55 min, 10 ingredients
  • Cauliflower and Brussels Sprout Gratin with Pine Nut-Breadcrumb Topping
    brussels sprouts, trimmed , quartered lengthwise through ... and
    9 More
    brussels sprouts, trimmed , quartered lengthwise through core, head of cauliflower, trimmed, cut into small florets, heavy whipping cream, chopped shallots, chopped fresh sage, olive oil, plain dry breadcrumbs, pine nuts, lightly toasted, chopped fresh italian parsley, grated parmesan cheese, divided
    10 ingredients
  • Light Corn Chowder
    vegetable stock, chopped bacon, chopped white onion and
    13 More
    vegetable stock, chopped bacon, chopped white onion, chopped red pepper, chopped parsnips, chopped carrots, head of chopped cauliflower, head chopped broccoli, frozen corn, water, chopped garlic cloves, creamed corn, chopped fresh thyme, bay leaf, salt, black pepper
    50 min, 16 ingredients
  • Light  Oriental Style Vegetables
    almonds and
    5 More
    almonds, frozen mixed vegetables (cauliflower, broccoli, and carrots. (cut), stalk celery, sliced, sliced mushrooms, fresh, reduced sodium soy sauce, water
    13 min, 6 ingredients
  • Broccoli, Cauliflower, and Carrot Salad
    light mayonnaise, sugar, rice wine vinegar, salt and
    4 More
    light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, mixed raw broccoli (3/4 cup each) or 1 (12 oz) package cauliflower florets, coarsely chopped (3/4 cup each), shredded carrots (or 1 1/4 cup carrots and shred yourself), roasted peanuts, chopped (or walnuts)
    10 min, 8 ingredients
  • Light and Creamy California Vegetable Salad
    low-fat ranch dressing, grated parmesan cheese and
    3 More
    low-fat ranch dressing, grated parmesan cheese, raw broccoli florets, raw cauliflower florets, tomatoes, halved
    20 min, 5 ingredients
  • Cauliflower Fritters (Alexandra Guarnaschelli) Cauliflower Fritters (Alexandra Guarnaschelli)
    all-purpose flour, canola oil, plus 6 cups for frying and
    6 More
    all-purpose flour, canola oil, plus 6 cups for frying, coriander seeds, lightly crushed, red pepper flakes, beer, head cauliflower, stem removed, broken into bite-size pieces, washed and thoroughly dried, smoked paprika, fresh cilantro leaves, washed and dried
    19 min, 8 ingredients
  • Tuna Salad with Cauliflower Puree - Dec. Delicious Tuna Salad with Cauliflower Puree - Dec. Delicious
    light tuna packed in water, cauliflower and
    7 More
    light tuna packed in water, cauliflower, reduced fat mayonnaise, chopped celery, chili powder, sweet paprika, garlic powder, salt, pepper
    9 ingredients
  • Cauliflower and Scallions With Black Mustard Seeds Cauliflower and Scallions With Black Mustard Seeds
    head cauliflower , about 1 1/4 lb, scallions and
    8 More
    head cauliflower , about 1 1/4 lb, scallions, black mustard seeds (found in indian or middle eastern markets or spice shops), cumin seeds, fennel seed, turmeric, kosher salt, warm water, light vegetable oil, chopped fresh coriander or 8 fresh curry leaves
    25 min, 10 ingredients
  • Cauliflower-Corn Chowder With Bacon & Chive Pancakes Cauliflower-Corn Chowder With Bacon & Chive Pancakes
    butter, yellow onions, chopped coarsely, plain flour and
    8 More
    butter, yellow onions, chopped coarsely, plain flour, cauliflower, chopped coarsely, chicken stock, creamed corn, bacon , rashers chopped finely, self-raising flour, eggs, beaten lightly, milk, chopped chives
    55 min, 11 ingredients
  • Curried Cauliflower Curried Cauliflower
    light stick butter, chopped onion, garlic clove and
    5 More
    light stick butter, chopped onion, garlic clove, fresh ginger, minced, fresh cauliflower flowerets, water, curry powder, salt
    20 min, 8 ingredients
  • Light Healthy Lentil Cottage Pie Light Healthy Lentil Cottage Pie
    pasta sauce, celery, finely sliced, carrot, grated and
    9 More
    pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald
    30 min, 12 ingredients
  • Light Healthy Redcurrant Baked Lamb Light Healthy Redcurrant Baked Lamb
    lamb racks, red currant jelly, potato, peel and quarter and
    6 More
    lamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge
    30 min, 9 ingredients
  • Lightly Glazed Stir Fried Vegetables Lightly Glazed Stir Fried Vegetables
    peanut oil, cauliflower florets, broccoli florets and
    12 More
    peanut oil, cauliflower florets, broccoli florets, carrot, sliced diagonally, celery, sliced diagonally, green onions, sliced, red pepper (small), green pepper, thinly sliced (small), chicken bouillon cubes, low sodium is best, boiling water, garlic powder (or 1 clove minced ), onion powder, pepper, cornstarch, water
    25 min, 15 ingredients
  • Cauliflower, Swiss Chard, and Chicken Soup Cauliflower, Swiss Chard, and Chicken Soup
    chopped onion, caraway seeds, crushed lightly, olive oil and
    6 More
    chopped onion, caraway seeds, crushed lightly, olive oil, chicken broth, water, cauliflower flowerets (about 1 small head ), orzo (rice-shaped pasta), skinless boneless chicken breast , cut into 1-inch pieces, chopped red swiss chard leaves, washed well and drained
    9 ingredients
  • Light Healthy Chinese Chicken and Vegetable Parcel Light Healthy Chinese Chicken and Vegetable Parcel
    baby bok choy, carrot , julienne and
    9 More
    baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed
    30 min, 11 ingredients




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